I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. So in this episode of the Running Lean podcast, I bust a bunch of these myths and misconceptions runners have around strength training. I also outline the many benefits that strength training actually provides, especially for endurance athletes.
The post 67. The Myths and Benefits of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.
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