Most conversations about dysregulation focus on what to do when it happens—breathwork, nervous system resets, stress management techniques. But what if the real problem isn’t what you’re doing, but how you’re seeing your body?
In this episode, we’re shifting the foundation. You’ll learn:
✔ What dysregulation actually is (beyond just stress)
✔ How to recognize it in yourself—not just in moments of overwhelm, but as an underlying pattern
✔ Why most health advice misses the bigger picture—and how to start seeing your body differently
Healing isn’t about doing more. It’s about understanding the system running the show—your nervous system. Let’s get into it.
👉Want to take a deeper look at where your energy is going?
Take the Quiz to start identifying what's draining you.
💬 Let me know—have you experienced this? Drop a comment
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