The Sacred AF Podcast
Join host Kristen Lena in Season 3, The AUDACITY Experiment, as she continues to create rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the truest and fullest you to emerge. Sacred AF is a place to listen and learn how to step into your most authentic self, to be aligned in your work and relationships and to know there is a higher calling that is meant for you.
Episodes
My first guest episode in a while and it's with my new AMAZING friend Samantha Sanford (I LOVE HER). She's been in the online business world as an OBM for some very successful coaches and got tired being in the background when she knew she had so much to contribute herself.
Samantha decided to take on SHAME by creating a one-month long daily public monologue with shame. For every day of August 2025, she bravely recorded a...
This oneâs personal, raw and real as fuck and it might be better WATCHED than listened to: https://youtu.be/EKoJdqiwxBA
In this episode, I crack myself all the way open (ugly cries and snotty nose) and tell the truth about what itâs actually like to untangle yourself from toxic conditioning â religious, societal, relational â of the patriarchy and reclaim the parts of yourself you were told to hide, especially your sexuality, your p...
The "funny" thing about life is you don't get the lessons until AFTER you do the thing. Â
In this episode, I decide to take the mic to talk to ALL THE WOMEN out there, in their late 20's or early 30's who are PLANNING their life.
You know what I mean... assessing your partner (or looking for one) for fatherhood worthiness, provider abilities, alignment of future family goals - you know, the clock is ticking!
B...
I decided to pick up my mic and discuss an interaction I had with my daughter that had me questioning and wondering what it would be like ... to be a boy.
Which caused my daughter to ask if I wanted to transition. LOL!
And then a couple of days later, I saw a post by someone I follow on FB about the difference in confidence and boldness between men and women. Â
Watch the episode on YouTube right here (I pull up the post by Kylie and ...
This just in đą .... HUSTLE IS KILLING WOMEN! (jk I'm being a bit dramatic)
But, true Queens now that to slow DOWN is to speed UP.Â
Wanna watch instead of just listen, go here: https://youtu.be/7YIsXjLM97g?si=pZVrOIcgFTdrU4rz
On this episode, I invite listeners to really look at their relationship with work, productivity and success. And I ask them to explore the importance of rest, self-acceptance, and creating boundaries in o...
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