Ever feel like no matter what you do—rest, supplements, treatments—you still don’t feel like yourself? You’re not imagining it. The missing piece might be nervous system dysregulation.
In this first episode, I share my personal journey through long COVID, a neck injury, and deep grief—and how they revealed the hidden role of dysregulation in healing.
You’ll learn:✔ Why some days you feel fine, and others you crash✔ Why stress impacts your recovery in ways you might not expect✔ A simple framework to start understanding what your body is telling you
👉 Start Here:
Take the Quiz: Why is Your Energy So Unpredictable to start identifying what's draining you.
💬 Let me know—have you experienced this? Drop a comment
🔔 Don’t forget to subscribe for new episodes!
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