Episode 3 | Why Rest Isn’t Always Enough

You’ve tried everything. You go to bed early. You take breaks. You rest all weekend. But you still wake up exhausted.

And you’re starting to wonder… What’s wrong with me? Why isn’t this working?

💡 Here’s the truth: Rest is important—but if you’re still feeling drained, your body isn’t just tired, it’s depleted. And depletion needs more than rest—it needs refueling.

In this episode, we’re unpacking:

🔹 The key difference between resting and refueling (and why your body needs both)

🔹 How to break the cycle of exhaustion when resting isn’t enough

🔹 The smallest shift you can make today to start replenishing your energy

Because if what you’re doing isn’t helping, you don’t need more of the same—you need something different.

🎧 Listen now to learn how to shift out of exhaustion and start truly refueling.

👉 Want to pinpoint exactly what’s draining you? ⁠Take the Quiz⁠ “Why Is My Energy So Unpredictable?”