The Sacred Assignment - The Journey Home Begins Here

What if God’s been speaking to you this whole time—but the noise of life was too loud to hear it?

This is the story of what happens when you keep saying yes—even when you don’t know where it’s leading.

For nearly 30 years, I helped people heal their bodies.

But in the last six months, God handed me something bigger:

A sacred assignment to share this work more widely—to use my gifts to reach the ones who’ve been quietly waiting.

In this ...

This is the episode where it all comes together—my story as a human, a healer, and a woman guided by God. I share the key moments that shaped how I work today: leaving engineering for physical therapy, treating the whole system even before I had language for it, becoming a mother, living through long COVID, and the sudden loss of my brother.

Each of these moments brought me deeper into my own healing—and gave me the clarity to build...

Your nervous system is brilliant. It’s always working—regulating your breath, heart rate, digestion, and how safe you feel in the world. But most of us never learned how to work with it. We were taught to push through, stay calm, be normal. The result? A lifetime of coping, burnout, and bodies that feel unpredictable.

In this episode, I’m sharing a foundational truth: you’re not broken. Your nervous system has been adapting since th...

You’ve tried everything. You go to bed early. You take breaks. You rest all weekend. But you still wake up exhausted.

And you’re starting to wonder… What’s wrong with me? Why isn’t this working?

💡 Here’s the truth: Rest is important—but if you’re still feeling drained, your body isn’t just tired, it’s depleted. And depletion needs more than rest—it needs refueling.

In this episode, we’re unpacking:

🔹 The key difference between restin...

Most conversations about dysregulation focus on what to do when it happens—breathwork, nervous system resets, stress management techniques. But what if the real problem isn’t what you’re doing, but how you’re seeing your body?

In this episode, we’re shifting the foundation. You’ll learn:

✔ What dysregulation actually is (beyond just stress)

✔ How to recognize it in yourself—not just in moments of overwhelm, but as an underlying patter...

Ever feel like no matter what you do—rest, supplements, treatments—you still don’t feel like yourself? You’re not imagining it. The missing piece might be nervous system dysregulation.

In this first episode, I share my personal journey through long COVID, a neck injury, and deep grief—and how they revealed the hidden role of dysregulation in healing.

You’ll learn:✔ Why some days you feel fine, and others you crash✔ Why stress impacts...