The Sacred Donut

The Sacred Donut

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling. Podcast creator Nataline Ruth Cruz is a practitioner of many modalities, traditional and non-traditional. She is a Shamanic practitioner, learning from great teachers in the Andean and Mexica traditions, and in the Maya Cosmology. She has been walking on the Maya path for several years and has been initiated as a Maya Priest, recognized by the Maya Nation, in Guatemala since, 2016.Ms. Cruz is a practitioner of Curanderismo, learning from her elders in the Mexica/Aztec traditions in Meso-American Massage, and other healing modalities. She has also spent time studying with Curanderos from CEDEHC (Centro de Desarrollo Humano hacia la Comunidad) in Cuernavaca, Morelos, México. Nataline is a Massage Therapist certified at the Colorado School of Healing Arts in Swedish massage, Deep Tissue Techniques and Fascial Manipulation. She is a Reiki Master, a Master Teacher in Magnified Healing, and a Oneness Trainer for the Oneness University in India initiated by Sri AmmaBhagavan. She is a certified yoga instructor, taught by several amazing teachers from Core Power Yoga, recognized by Yoga Alliance. Nataline is an Ordained Minister which allows her to perform baptisms, weddings, commitment ceremonies and other such blessings. She uses learned modalities with her abilities as a Clairsentient/ Intuitive and an Empath to sense energies to properly aid and accelerate healing. She has had the privilege of learning and working under great teachers from the United States, Mexico, Peru, Guatemala, Brazil, India, and Indonesia. She is a member of the Alliance for Addiction Solutions and is certified in Amino Acid Therapy, Mental Health and Addiction Recovery. She has also studied Iridology at the School of Natural Medicine in Boulder, CO. She has a Bachelor of Arts in English and a Master of Arts in Creative Writing, both from the University of Colorado, Boulder. Nataline is the owner and sole proprietor of Strawberry Moon Energetics, Holistic Healing & Traditional Medicine in Lakewood, CO. She is a community advocate hoping to bring awareness to causes most pressing our society today such as health and nutrition, Spirituality in conjunction with healthcare, addiction, and mental illness. She has worked on community projects with other healers, doctors, and other advocates. She has volunteered her time in community healing gardens, Blessings Of The Ridez, and other such grassroots projects. Helping people to heal on all levels, to obtain a sense of peace and well-being, is extremely important to Ms. Cruz. However, taking them to higher and expanded states of consciousness and awareness is her wish for all who seek her help. Her shamanic work has guided her to focus on getting many past their personal problems and return to the Oneness of All That Is. With this, she has created a series of classes/processes/workshops, such as Masters Of Ascension, and Calling All Warrior Women; and ceremonies such as the annual Strawberry Moon Warrior Women’s Ceremony and the annual Pineapple Sun Men’s Ceremony. Nataline is also a guide to over 80 students, in her Kapulli apprenticeship and has over 100 women on the Strawberry Moon Warrior Women’s Council… all to help individuals heal, grow, find and fulfill their life’s mission. Everything Nataline manifests is intended to help others acclimate and adapt to this rapid shift and help integrate the energies we are receiving from the Universe. “This is a time of great awakening. I am on a mission to help liberate and free you from the Illusion of who you think you are…”Producer: Theresa M. Sanchez; Music: Luis T. Castro, @luisk1912

Episodes

September 30, 2022 54 min

On the this episode of The Sacred Donut 🙏🏾🍩🎧🎤 we dive into the energy of JEALOUSY & ENVY!! 

What creates it, what does it feel like, why does it show up, what happens when you get stuck there, and how to get yourself out!!

And of course that brings us to "Mal Ojo"!! 👁🧿🥚💐

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager...

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On this episode of The Sacred Donut, we explore the energy of LOYALTY. We ride the train from Ride-Or-Die Town to Fool City! We ask how loyal are you? Why is betrayal so painful? And sew it all together with a thick thread of self - worth or should we say lack of? Let the onion 🧅 peeling begin!!

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tan...

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Do you think life is a drag? Are you lacking joy and happiness? In this episode of The Sacred Donut, we look at how a simple change of attitude can bring joy into all areas of your life, remembering that laughter is medicine, and yet again, tacos make everything better!!

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. ...

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Are you aging like fine wine or appreciating over time?

In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro...

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In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious.

Special Guest: Silvano Cruz
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: L...

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In this episode  of The Sacred Donut, we talk to Rakissa & Chris Manzanares, about relationships, about how Spirituality brought them together, keeps them together and guides them in their work, in raising a family and as a Math Professor and Maya Priests!

Special Guests:  Rakissa & Chris Manzanares
Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: ...

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December 13, 2021 59 min

Are you ready for the grand encounter with Benevolent Cosmic Ones? In this episode of The Sacred Donut, we open the door for full disclosure of our experiences and current relationships with the Galactic Ones, our Cosmic Relatives, "The 9" Blue Beings and the hope of being Ambassadors for Planet Earth.

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Design...

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In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work ...

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In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work ...

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It is time to stir the pot! Our Ancestors had simple recipes and simple remedies for whatever ailed them. In this episode of The Sacred Donut, we explore some super simple, inexpensive kitchen remedies that can boost your health, help you to discover the healer within, reconnect with the old ways and find out why Mariah says Nataline smells like pickled pigs feet!!

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social...

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Ever get that feeling of deja vu? The Sacred Donut once again explores alternate lives, sometimes called past lives, and how they effect us in all ways. Enjoy this lost episode! 

This is also our first YouTube video. YAY!
https://www.youtube.com/watch?v=SZ9eMvqPOu8&t=10s

Please subscribe, like and share. 😀🙏🏽

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cr...

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Temporary or permanent, abundance is a state of mind. So add some zeros to your bank balance, write yourself a fat check because after this episode you will be in the permanent flow of prosperity and in a Fortune 500 state of mind!

Shout out to Tim Morrill for his help with our upcoming YouTube video. Checkout his filmmaking podcast "Tentative Title with Tim."
https://feeds.buzzsprout.com/1204061.rss?s=07

Creator: Nataline...

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On the next episode of The Sacred Donut, we explore The Four Agreements by Don Miguel Ruiz... One of Nataline's favorite books to recommend as homework, for a day to guide to becoming a person of personal power and mastery.

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Graphic Designer: Tanya Tenorio-Rashaad
Music: Luis T. Castro @luisk1912

The Sacred Donut Podcas...

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Past life impressions, promises, curses, contracts and similar intentions play a huge part in the foundational programming of the life you live now. In this episode of The Sacred Donut, we take a look at how other lifetimes, alternate lives effect the here and now and what we can do create a beneficial shift in your life today!!

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Men...

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Our relatives that have walked before us, can have a profound effect on us, in our daily lives. By appeasing them, gifting them, honoring them... we can ask for healing, and ask for their blessings. By doing so, our lives can shift dramatically for the better.

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Music: Luis T. Castro @luiska1912

The Sacred Donut Podcast is ...

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In this episode of The Sacred Donut, we explore beliefs -- limiting, false, self-sabotoging, societal beliefs, in an effort to ask why do you believe what you believe, and is it keeping you from your full potential.

Creator: Nataline R. Cruz
Special Guests: Tanya Tenorio-Rashad; Kim Nelson, Bear Women
Producer/Engineer: Theresa M. Sanchez
Social Media Manager: Mariah Cruz-Nanio Menjivar
Music: Luis T. Castro @luiska1912

The Sacred Do...

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On this episode of The Sacred Donut, we talk about relationships, emotional charges, triggers, and how snoring can end a marriage!!

Special thanks to the Musical Doula and Professional Hand Holder, Melissa Ivey for holding the producer's hand and providing this episode's music. You can find her music at  MelissaIvey.com 

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Intro/Outro Music: Luis T. Castro @luisk...

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Episode 6 of The Sacred Donut is a conversation about fear, the low vibration that keeps you stuck, makes you ill and holds you hostage. And realizing it's all in your head.

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Music: Luis T. Castro @luiska1912
Special Guest/Social Media Manager: Mariah Cruz-Nanio Menjivar

The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and ...

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December 4, 2020 41 min

Entering Non-ordinary Reality. 

In this episode of The Sacred Donut we journey into an altered state of consciousness, crossing the veil from the day to experience which we understand as reality, into a Higher state of consciousness and experience.

Creator: Nataline R. Cruz
Producer/Engineer: Theresa M. Sanchez
Music: Luis T. Castro @luiska1912
Social Media Manager: Mariah Cruz-Nanio Menjivar

The Sacred Donut Podcast is offering a $1...

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In this episode of The Sacred Donut, it's all about the Women. We visit with two special guests about their Spiritual journey at Strawberry Moon, how the Sacred Teachings have changed and reshaped their lives. We also, dabble a little in what it means to put yourself first, speak your truth & walk as a Warrior Woman.

Creator: Nataline R. Cruz
Guests: Mariah Cruz-Nanio Menjivar, Rebecca Lindhorst-Ballast
Producer/Engineer: Ther...

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