THE SACRED DONUT

THE SACRED DONUT

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Theresa M. Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings. Join us on our little 🛸 through all time, space & dimensions!! To connect send smoke signals or click the links below⬇️⬇️⬇️ www.StrawberryMoonEnergetics.com www.houseof13eagles.com thesacreddonutpodcast@gmail.com Producer: Theresa M. Sanchez; Music: Luis T. Castro, @luisk1912

Episodes

February 4, 2024 127 mins

Season 5
Episode 6

What Is Your Human Design? 

On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! 

The Human Design System is a science that is based on our genetic imprint. By understanding your uniq...

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How heavy is your heart?

Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"

Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. 

In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, and when...

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Season 5
Episode 4

On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. 

Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. 

In this episode, we talk a little bit about who he is, how we came to ...

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November 9, 2023 69 mins

What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? 

On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass  to your last incarnation. 

Joining the podc...

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On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith?

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Creator: Nataline R. Cruz
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On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!!

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September 10, 2023 65 mins


In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered.

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On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!!

Let us talk you into your life's dreams...

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Creator: Nataline R. Cruz
Producer/Engineer: Tío Theresa M. Sanchez
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August 6, 2023 95 mins

In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender  experiences -- about identity from both a personal and spiritual perspective and what it all means. 

Joining us in this episode is our delightful guest, Michael. Michael takes us on a journey of science, biology and spiritual ...

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On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the words coming out of our mouths... the chisme about chisme!!

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On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver  midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC.  

Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." 

What does that even mean? How did we get so far away from our natural abilities in this area? And the remembering that nature knows what to do. If...

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May 5, 2023 36 mins

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore mo...

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April 26, 2023 38 mins

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore mo...

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On this episode of The Sacred Donut, we ask how comfortable are you in your own skin,  in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue?

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February 9, 2023 58 mins

On this episode of The Sacred Donut. We explore the idea of integrity!! 

Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always,  we dig deeper and discover inner integrity and what is the different.

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January 28, 2023 69 mins

In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. 

We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is!

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In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. 

With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bath. In this episode, we explore the different ...

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On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior.

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On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. 

How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony?

How many deposits do you make in the mental, physical, emotional and spiritual accounts that equal wealth, health and harmony in your min...

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In this episode of The Sacred Donut, we unpack a very large box of goodies from the Ancestors. They have been coming in strong!! They want to connect, either in the season or just a Tuesday. They want to hear from you. 

The message we have been receiving is about rediscovering them, learn the traditions, resurrect the old ways -- the ways in which they thrived.

Do something! Start somewhere. Open the door & they will answer. 

And ...

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