The Sacred Thread Podcast
The Sacred Thread Podcast explores the contemplative path at the intersection of Christian mysticism, Buddhist wisdom, and modern psychology. Hosted by Winston Janusz, this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life — discovering Spirit in the ordinary and cultivating compassion, connection, and resilience.
Episodes
Barbara Brown Taylor is a best-selling author, teacher, and Episcopal priest. Named one of TIME magazine’s 100 Most Influential People in the World, she has inspired readers with her thoughtful reflections on faith and life. In this conversation, we discuss her book Holy Envy: Finding God in the Faith of Others and explore how engaging with other religions can deepen and enrich our own spiritual journeys.
This episode was originall...
In this inspiring conversation, I sit down with my good friend Dave Roper — a Human Design coach and follower of Christ — to explore what it means to truly trust the path God has laid before us. We talk about learning to wait for the right opportunities, letting go of the constant grind, and embracing the joy of rest, play, and alignment with who we were created to be.
Dave shares the science behind Human Design, how to approach it ...
In this 10-minute guided meditation, you’re invited to slow down, breathe deeply, and return to yourself. Perfect for those moments when life feels overwhelming or rushed, this practice gently encourages you to release the pressure and reconnect with your own inner rhythm. Whether you’re new to meditation or returning to your practice after a busy season, this session is a quiet reminder: It's okay to slow down.
In this episode of The Sacred Thread Podcast, I’m joined by my dear friend, mindfulness teacher and writer Jimmy Warden for a practical and heartfelt conversation about what mindfulness looks like in real life. We explore the messiness and beauty of practice—how it evolves over time, how it meets us in our anxiety and overwhelm, and how it doesn’t have to be rigid or perfect to be transformative.
Jimmy shares stories from his own jo...
In this short guided meditation, Winston invites you to slow down, breathe deeply, and come home to yourself.
Through gentle body awareness and a centering visualization, you’ll reconnect with your inner stillness—that quiet sanctuary within you that’s always present, no matter what’s happening in the world around you.
Drawing on both Christian and Buddhist imagery, this practice is here to help you return to your breath, your body, ...
Welcome to the first episode of The Sacred Thread Podcast. In this intro, I share my personal story, the vision behind the show, and the deeper questions we’ll explore together—around spirituality, psychology, mindfulness, and meaning.
Follow me on Substack: winstonjanusz.substack.com
Instagram: @sacred_thread87
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