In this conversation, Leslie Brown, a trauma-informed facilitator and embodiment coach, discusses the importance of connecting with our bodies and understanding our nervous systems. Through an embodiment exercise, she illustrates how our physical responses can reveal our emotional states. The discussion delves into the concepts of sympathetic and parasympathetic nervous systems, the impact of societal pressures on our well-being, and the potential gifts that emerge when we learn to regulate ourselves. Leslie emphasizes the significance of intuition and spiritual connection, advocating for a holistic approach to personal growth that integrates body awareness and self-regulation.
Check us out on our website: www.sacredvillagepodcast.com Sacred Village Social Media: https://linktr.ee/thesacredvillagepodcast
Chapters
00:00 Introduction to Embodiment Coaching
01:08 Embodiment Exercise: Connecting with the Body
05:42 Understanding Nervous System Responses
10:15 The Importance of Nervous System Awareness
14:09 The Concept of White Noise in Our Systems
18:29 Emerging Gifts from Nervous System Regulation
22:54 The Disconnect Between Mind and Body
26:14 Building Resilience in the Nervous System
30:15 Intuition and Spiritual Connection
35:44 Working with the Nervous System for Growth
39:43 Cultivating Presence and Appreciation
Check out Ross Taylers work at https://www.rosstayler.com/
Check out Guest:
Website: www.lesliebrowncoaching.com
Instagram: @lesliebrowncoaching
Learn more about the group programs at: expandingyou.com.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.