We’ve been taught to chase a number on a scale or squeeze into a certain clothing size. But real wellness? It has nothing to do with shrinking yourself.
True wellness is about strength, vitality, energy, and honoring the incredible body you live in today — not the one you wish you had or used to have. It’s time to reframe the conversation from weight to wellness and from appearance to aliveness.
Join us as we explore how to build a life filled with movement you love, meals that nourish, and a mindset that celebrates who you are right now.
Ready to reclaim your joy and rediscover what real wellness feels like? Tune in and let’s redefine it together.
For more tips, free resources, and to contact us, visit www.TheSagefulLife.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!