Today I’m sitting down with my Canadian sister and subconscious and energetics design strategist Brenda Johnston. We’re talking about burnout, boundaries, and why you’re probably not actually self-sabotaging.
You’re just building a life and business that doesn’t fit your energetic blueprint.
Brenda breaks down how she helps people clear subconscious patterns and design a business that actually feels good. We talk about why mindset work isn’t enough, how energy work gets twisted in the online space, and why you don’t need moon water, a wide-brim hat, or a 12-hour ritual to manage your energy.
We go deep into the difference between grounded energetics and spiritual bypassing. We are chatting sobriety, numbing out, and what it feels like when calm starts to feel unsafe because you’re finally not in chaos.
We also talk about how spiritual spaces can create codependency, how to stop outsourcing your power, and why managing your energy is not a vibe, it’s a responsibility.
You’re not too much. You’re just not in your own energy yet.
Grab Brenda’s Daily Energy Management Practice
This free 4-minute guided audio will help you clear, ground, and protect your energy
Daily Energy Management Practice
Instagram @_BrendaJohnston
Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam’s Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack
Want to Work with The Samantha Parker for Content Management CLICK HERE
Follow me on TikTok https://www.tiktok.com/@samanthaparkershow
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.