Unlocking the Secrets of Somatic Healing with Angel Howard
In this episode of the Samantha Parker Show, Samantha sits down with Angel Howard, founder of Wild Heart Expressive, host of the Upshift podcast, and author of 'Issues in Your Tissues.' Angel delves into the core concepts of her book, explaining how our bodies store emotions and how somatic movement therapy can help release them. The conversation navigates through her journey from corporate America to holistic healing, her struggles with personal trauma, and how somatic work has helped her regain trust and balance in life. The discussion also touches upon the impact of past experiences on our physical well-being and provides practical advice for engaging in somatic practices. Angel also shares exciting news about her new PBS show 'Women Our Age' and an upcoming retreat in Sedona, Arizona.
00:00 Introduction and Guest Introduction
00:20 Discussing the Book: Issues in Your Tissues
01:17 Angel's Career Journey
02:58 Corporate Burnout and Personal Struggles
06:52 Trust and Healing Through Somatic Experiences
11:40 Sobriety and Recognizing Triggers
17:47 Changing the Narrative and Neural Pathways
17:58 Somatic Movement Therapy
18:28 Finding Peace Amidst Chaos
18:57 Breathing Techniques and Embracing Chaos
19:47 Exploring Vibe Plates and Massage Guns
20:19 Beginner's Guide to Somatic Practices
23:27 Personal Reflections and Regrets
24:45 The Impact of Somatics on Life
27:07 Success vs. Significance
29:31 Promoting Somatic Resources
30:43 Upcoming Projects and TV Show
32:58 Retreats and Final Thoughts
Angel Howard Instagram: https://www.instagram.com/angelhowardofficial?igsh=MTN3b3c3YXRucTg3NQ==
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