In this solo episode, we dive into the often-overlooked topic of boredom, especially as it relates to sobriety and personal growth. I share personal stories, recent experiences, and insights on how embracing boredom can be a powerful tool for healing and self-discovery. We break down key topics such as, the challenge and opportunity of boredom in sobriety and everyday life. My recent Sunday experience and how I processed feelings of restlessness. The science behind dopamine, alcohol, and why peace can feel uncomfortable. Social media’s role in dopamine hits and cultural shifts around drinking. The importance of leaning into stillness and not sabotaging moments of peace. Practical tips for handling boredom in a healthy way.
Guest Mention: Shoutout to Beth McDonough, former TV reporter and author, whose new memoir is coming out soon. I share the excitement of receiving the first copy and highlights Beth’s inspiring sobriety journey. Find Beth on TikTok for more of her story.
- Introduction and Welcome
- Shoutout to Beth McDonahue and Book Launch
- The Art of Being Bored in Sobriety
- Sunday Reflections and Dealing with Restlessness
- Dopamine, Alcohol, and Social Media
- Cultural Shifts in Drinking Habits
- Embracing Stillness and Practical Tips
- Closing Thoughts and Calls to Action
Resources & Links:
- Beth McDonough’s book (coming soon)
- Beths TikTok: https://www.tiktok.com/@bethmcdonough6?_t=ZP-8zR24fIYIn9&_r=1
- Beths Instagram: https://www.instagram.com/bemcdn?igsh=MTB6azI0amJpaHJmMw==
- Gallup Poll on alcohol consumption: Gallup.com
Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam’s Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack
Want to Work with The Samantha Parker for Content Management CLICK HERE
Follow me on TikTok https://www.tiktok.com/@samanthaparkershow
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.