The Sandbar

The Sandbar

Hop onto The Sandbar and join the in-depth conversation. With every episode you’ll go on a journey to finding what is buried beneath our initial perspectives. Join your friendly neighborhood MC Sandy Paulino and my guests in deconstructing everyday concepts! Audience participation is highly encouraged so don’t hesitate to request a topic, a speaker, or even a feature!

Episodes

February 19, 2025 60 mins

Are you from the country you live in or the one one your family comes from? Are you your ethnicity or your nationality? How have you navigated having a culture at home that may differ from your social/professional life? Hop onto the sandbar w/ Jennylee Ramos and Jennifer Paulino in part two of Afro-Latinidad to get three perspectives on how we've navigated our intertwined worlds!

00:00 - Intro: Diving Back In

05:01 - W...

Mark as Played

Where is your family from? Are people within your family treated differently based on where they were born or the color of their skin? Does your community treat you differently than others like you based on the qualities mentioned before? Hop onto the sandbar w/ Jennylee Ramos and Jennifer Paulino in our two-part series on Afro-Latinidad.

Like, Subscribe, and/or Follow for future content, updates and more from Your Friend...

Mark as Played
August 18, 2021 90 mins

What was your longest relationship - romantic or platonic? Longest amount of time you've shared your physical space w/ the same person? My dad joins The Sandbar to give some insight into his three-decade long relationship (and nearly 30-year marriage). I just wanted to know you can share a room w/ someone for so long?

Pastor Sandy A. Paulino
https://www.instagram.com/pastorsandypaulino/

Like, Subscribe, a...

Mark as Played
April 14, 2021 82 mins

Strict parents, immigrant college experiences, family dynamics, machismo, gender roles, and so much more in this reflective conversation with sisters, Carol & Camy!

Camy
https://www.instagram.com/forevercamy/
Carol
https://www.instagram.com/callmecarrrrol/

Homemade Ice Cream
https://www.instagram.com/slcfatso/
Comic Art
https://www.instagram.com/loscomic/
(http://www.primevice.com/...

Mark as Played
March 24, 2021 79 mins

What communities are you a part of? Do you have any hazing stories? Join OBP alumna, Kayla Quezada and ALPFA Executive, Jennifer Paulino in our discussion about community and the elements within them. Communities come with networks, forums, platforms, and maybe most importantly...exes?

Kayla Quezada
https://www.instagram.com/kay_cue/
Jennifer Paulino
https://www.instagram.com/jennalexa__/

Like, Subs...

Mark as Played
February 24, 2021 61 mins

We get a little personal on this week's episode. I am joined by Author, Activist, Actor, Artist and everything in between - Will Johnson. We dissect one of my deepest friendships and how important it is to unlock mindfulness and everything that entails. This is more of an introduction to a deeper conversation that is to come.

Get your personalized copy of Finding Me. by clicking on the link below and requesting one b...

Mark as Played
February 17, 2021 42 mins

This week we dive into the creative space that is Older & Wiser Company. I am joined by entrprenuer, O&W Co. - Creator and Curator, Helen Tafesse. She not only spills some exclusive content coming soon, but also provides us with an inside look on a different kind of entrepreneurship...community.

Helen
Instagram
www.olderandwiser.co

Start your podcasting journey today!
Support the show!

Mark as Played
February 10, 2021 51 mins

Hop on the track...the musical track. I am joined by long-time best friend, my guy, former teammate, aspiring producer, collegiate rugby player, computer science major and much more - Edward Trippett.  The creator of "the sandbar beat" gives us a crash course on his musical process and the basics of digital instrumental production. We get into some of your favorite songs and digital production history. 

Edward

Mark as Played
February 3, 2021 63 mins

We dive into some of our favorite childhood cartoons and the hidden messages that may or may not be there. I am joined by intrapreneur and Diversity & Inclusion Strategist, Jennifer Paulino and PC streamer, Yanina Mendez. Do all of these cartoon characters suffer from mental illness? Is Peach cheating on Mario? Are all of the PowerPuff Girls' villains pedophiles? Let's talk about!

Yanina
Jennifer

Mark as Played
January 24, 2021 1 min

Let's get it started!

Support the show: https://www.buymeacoffee.com/thesandbar

Mark as Played

Popular Podcasts

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Latino USA

    Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.