Hop onto The Sandbar and join the in-depth conversation. With every episode you’ll go on a journey to finding what is buried beneath our initial perspectives. Join your friendly neighborhood MC Sandy Paulino and my guests in deconstructing everyday concepts! Audience participation is highly encouraged so don’t hesitate to request a topic, a speaker, or even a feature!
Are you from the country you live in or the one one your family comes from? Are you your ethnicity or your nationality? How have you navigated having a culture at home that may differ from your social/professional life? Hop onto the sandbar w/ Jennylee Ramos and Jennifer Paulino in part two of Afro-Latinidad to get three perspectives on how we've navigated our intertwined worlds!
00:00 - Intro: Diving Back In
05:01 - W...
Where is your family from? Are people within your family treated differently based on where they were born or the color of their skin? Does your community treat you differently than others like you based on the qualities mentioned before? Hop onto the sandbar w/ Jennylee Ramos and Jennifer Paulino in our two-part series on Afro-Latinidad.
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What was your longest relationship - romantic or platonic? Longest amount of time you've shared your physical space w/ the same person? My dad joins The Sandbar to give some insight into his three-decade long relationship (and nearly 30-year marriage). I just wanted to know you can share a room w/ someone for so long?
Pastor Sandy A. Paulino
https://www.instagram.com/pastorsandypaulino/
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Strict parents, immigrant college experiences, family dynamics, machismo, gender roles, and so much more in this reflective conversation with sisters, Carol & Camy!
Camy
https://www.instagram.com/forevercamy/
Carol
https://www.instagram.com/callmecarrrrol/
Homemade Ice Cream
https://www.instagram.com/slcfatso/
Comic Art
https://www.instagram.com/loscomic/
(http://www.primevice.com/...
What communities are you a part of? Do you have any hazing stories? Join OBP alumna, Kayla Quezada and ALPFA Executive, Jennifer Paulino in our discussion about community and the elements within them. Communities come with networks, forums, platforms, and maybe most importantly...exes?
Kayla Quezada
https://www.instagram.com/kay_cue/
Jennifer Paulino
https://www.instagram.com/jennalexa__/
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We get a little personal on this week's episode. I am joined by Author, Activist, Actor, Artist and everything in between - Will Johnson. We dissect one of my deepest friendships and how important it is to unlock mindfulness and everything that entails. This is more of an introduction to a deeper conversation that is to come.
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This week we dive into the creative space that is Older & Wiser Company. I am joined by entrprenuer, O&W Co. - Creator and Curator, Helen Tafesse. She not only spills some exclusive content coming soon, but also provides us with an inside look on a different kind of entrepreneurship...community.
Helen
Instagram
www.olderandwiser.co
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Hop on the track...the musical track. I am joined by long-time best friend, my guy, former teammate, aspiring producer, collegiate rugby player, computer science major and much more - Edward Trippett. The creator of "the sandbar beat" gives us a crash course on his musical process and the basics of digital instrumental production. We get into some of your favorite songs and digital production history.
Edward
We dive into some of our favorite childhood cartoons and the hidden messages that may or may not be there. I am joined by intrapreneur and Diversity & Inclusion Strategist, Jennifer Paulino and PC streamer, Yanina Mendez. Do all of these cartoon characters suffer from mental illness? Is Peach cheating on Mario? Are all of the PowerPuff Girls' villains pedophiles? Let's talk about!
Yanina
Jennifer
Let's get it started!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.