The Satisfied Woman
The Satisfied Woman podcast, hosted by Alanna Kaivalya, Ph.D., is dedicated to helping women lean into their femininity and rediscover the power of their feminine gifts. We examine what it means to be a modern woman, the value of feminine energy, how women empower women, and how we can live a satisfied life … on our own terms. Listen to motivational podcasts for women to enhance your well-being. For more resources on The Way of The Satisfied Woman... Visit the hub: https://www.thesatisfiedwoman.com/ Read the book, The Way of the Satisfied Woman: Reclaiming Feminine Power (New World Library (2024): https://amzn.to/3ALPnw0 #thesatisfiedwoman #femaleempowerment #womenempoweringwomen #feminineenergy #womenempowerment #femininepower #thewayofthesatisfiedwoman #feminineempowerment #bosslady #womenhelpingwomen
Episodes
This holiday season, every woman needs this. In Episode 52 of The Satisfied Woman Podcast, we dive into how to hold powerful boundaries, stay rooted in your feminine, and protect your peace when family pressure, expectations, and emotional labor intensify.
The holidays activate old roles:
• the planner
• the peacekeeper
• the therapist
• the emotional shock absorber
• the one who “makes the magic happ...
This episode of The Satisfied Woman Podcast is your permission slip to stop overgiving during the holidays and reclaim your feminine energy. December pulls women into obligation, burnout, resentment, and emotional overload — but this year, you get to opt out.
Inside this episode, you’ll learn:
✨ Why holiday burnout is a symptom of masculine over-functioning
✨ How cultural conditioning trains women to overg...
When you finally start saying no, the world will protest.
In this powerful episode, Alanna Kaivalya, Ph.D., breaks down how to hold boundaries as a feminine woman—even when it feels uncomfortable, others push back, or guilt creeps in.
You’ll learn:
✨ What healthy feminine boundaries really are (and what they’re not)
✨ Why boundaries are sacred containers for your energy, not tools to control others
✨...
In this episode of The Satisfied Woman Podcast, Alanna Kaivalya, Ph.D., shares a powerful follow-up to Cherishing & Respect.
Discover what it means to cherish your own feminine first — to honor your intuition, emotional depth, and cycles — and allow your inner masculine to serve and protect that energy instead of suppressing it.
🌹 You’ll learn:
• How to embody feminine energy and reclaim your vitality...
In this episode, Alanna Kaivalya, Ph.D., author of The Way of the Satisfied Woman, redefines two of the most misunderstood dynamics in modern relationships: cherishing and respect.
Discover how the feminine is meant to be cherished — her emotions and intuition honored as sacred guidance — and how the masculine is meant to be respected — his reason and direction valued in service to love.
You’ll also learn why...
We’re drowning in content and calling it growth.
But knowledge without embodiment? Just another performance.
In this closing episode of The Feminine Power Series, Alanna Kaivalya, Ph.D., shares the real path to transformation — not through more information, but through embodied practice, community, and accountability.
✨ You’ll learn:
🌹 Why “knowing” isn’t enough to feel powerful
🌹 How to turn awareness into e...
Have you ever thought of boundaries as an act of love? In this episode, Alanna Kaivalya, Ph.D., reframes boundaries from barriers into invitations — the feminine practice that protects your energy, deepens intimacy, and restores authenticity.
You’ll explore why women struggle to say no, how unspoken boundaries create silent resentment, and how to reconnect with your intuitive body compass to restore balance, connec...
Why is receiving—love, support, help, even rest—so hard for so many women?
In this episode, Alanna Kaivalya unpacks the Feminine Power Paradox: how centuries of conditioning taught women that receiving is dangerous, and how we can reclaim the art of receiving without fear, guilt, or obligation.
From subtle social pressures (“if I accept, I owe you”) to overt coercion disguised as generosity, this episode explores the energ...
Have you ever felt guilty — not because you did something wrong, but because you thought you might disappoint someone else?
That’s feminine guilt. It’s not about your behavior being out of alignment, it’s about carrying the emotional weight of everyone around you. And it’s one of the biggest reasons women stay stuck in overgiving, burnout, and resentment.
In this episode of The Satisfied Woman Podcast, I unpack:
✨ The ...
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Are you in a relationship where you feel like you’re starving for love — surviving on scraps when you long for a feast? 💔
In this powerful episode, Dr. Alanna Kaivalya, Ph.D., unpacks the painful truth of what it feels like when someone doesn’t love you enough. You’ll discover:
✨ Why breadcrumb love is worse than outright rejection
✨ How inconsistency creates confusion, self-doubt, and even illness
✨ Why so many s...
Authority doesn’t mean shouting, proving, or doing it all.
True feminine authority is quiet, magnetic, and clear. It’s rooted in discernment, presence, and the power of saying YES only to what’s truly yours.
This is the final episode of The Power Back Protocol — a 4-part series helping women reclaim their energy, boundaries, and leadership. Today, we explore what it really means to embody feminine authority and lead from c...
Women have been told a dangerous lie: that “doing it all” is a badge of honor.
It’s not. It’s a fast track to burnout, resentment, and disconnection from your feminine power.
In this episode of The Power Back Protocol, we dismantle the Superwoman myth and reclaim what’s yours—your time, your joy, your creativity, and your energy.
This conversation will help you:
✨ Spot the cultural conditioning that keeps women ove...
This one word can change everything: NO.
But for so many women, saying no feels dangerous, guilty, or impossible. Why? Because we were never taught how to say it with love, with clarity, and without collapsing into shame or second-guessing.
This is Part 2 of The Power Back Protocol — a podcast series guiding you step-by-step to reclaim your energy, boundaries, and feminine power.
In this episode, we explore the Sacred NO —...
Ever feel drained, disconnected, or like you're holding everyone else's life together but your own? In this episode, we uncover the subtle, socially-conditioned ways women give away their power—without even realizing it.
This is Part 1 of The Power Back Protocol—a 4-part series to help you reclaim your time, energy, and sovereignty. If you're ready to stop overgiving and start choosing yourself, this is where the journey b...
Welcome to Episode 38 of The Satisfied Woman podcast: the final installment in our Overgiving Recovery Protocol series — and this one’s a mic drop.
In this episode, Alanna Kaivalya, Ph.D., redefines what feminine leadership actually is. Spoiler: it's not hustling harder, self-sacrificing, or leading like a man. That model is outdated — and it’s burning women out.
We dive deep into:
-
The myth of hustle-as-leadership
-
...
This is the third episode in our July series: The Overgiving Recovery Protocol — and today, we’re tackling a big one: MONEY.
Here’s the truth most women were never told — financial autonomy isn’t just a luxury. It’s a lifeline. And in this episode, Alanna Kaivalya, Ph.D. breaks down exactly why money changes women’s lives, how we've been systematically cut off from wealth for generations, and why feminine-aligned coaching ...
Are you constantly burned out, doing too much, and giving yourself away? 😫
In this episode of The Satisfied Woman, Alanna Kaivalya, Ph.D., reveals the 5 biggest lies that keep women overgiving — and how to break free from each one. Learn why boundaries don’t make you a bitch, why you don’t have to earn rest, and how to stop outsourcing your worth to what you do for others.
If you’re tired of burnout and ready to recla...
🔥 80% of women are still burned out — even after doing the “inner work.” Here’s why.
In this episode of The Satisfied Woman Podcast, I break down the truth behind nervous system dysregulation, why talk therapy and self-help don’t always stick, and what actually works to recover from chronic overgiving.
Ready to stop overgiving and start recovering?
Begin your journey with the Feminine Reset Series — 100% free.
👉 ht...
Men have been asking the same question for centuries: What do women really want? In this powerful episode, Alanna Kaivalya, Ph.D., gives men the real answer — and it’s not about money, status, or charm. What women truly want is to feel satisfied — deeply, soulfully, and sustainably in their relationship with their beloved masculine partner.
To get there, she needs four essential keys:
🛡️ Safety through healthy masculi...
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