The Satisfied Woman

Are you in a relationship where you feel like you’re starving for love — surviving on scraps when you long for a feast? 💔

In this powerful episode, Dr. Alanna Kaivalya, Ph.D., unpacks the painful truth of what it feels like when someone doesn’t love you enough. You’ll discover:

✨ Why breadcrumb love is worse than outright rejection
✨ How inconsistency creates confusion, self-doubt, and even illness
✨ Why so many s...

Authority doesn’t mean shouting, proving, or doing it all.

True feminine authority is quiet, magnetic, and clear. It’s rooted in discernment, presence, and the power of saying YES only to what’s truly yours.

This is the final episode of The Power Back Protocol — a 4-part series helping women reclaim their energy, boundaries, and leadership. Today, we explore what it really means to embody feminine authority and lead from c...

Women have been told a dangerous lie: that “doing it all” is a badge of honor.
It’s not. It’s a fast track to burnout, resentment, and disconnection from your feminine power.

In this episode of The Power Back Protocol, we dismantle the Superwoman myth and reclaim what’s yours—your time, your joy, your creativity, and your energy.

This conversation will help you:
✨ Spot the cultural conditioning that keeps women ove...

This one word can change everything: NO.

But for so many women, saying no feels dangerous, guilty, or impossible. Why? Because we were never taught how to say it with love, with clarity, and without collapsing into shame or second-guessing.

This is Part 2 of The Power Back Protocol — a podcast series guiding you step-by-step to reclaim your energy, boundaries, and feminine power.

In this episode, we explore the Sacred NO —...

Ever feel drained, disconnected, or like you're holding everyone else's life together but your own? In this episode, we uncover the subtle, socially-conditioned ways women give away their power—without even realizing it.

This is Part 1 of The Power Back Protocol—a 4-part series to help you reclaim your time, energy, and sovereignty. If you're ready to stop overgiving and start choosing yourself, this is where the journey b...

Welcome to Episode 38 of The Satisfied Woman podcast: the final installment in our Overgiving Recovery Protocol series — and this one’s a mic drop.

In this episode, Alanna Kaivalya, Ph.D., redefines what feminine leadership actually is. Spoiler: it's not hustling harder, self-sacrificing, or leading like a man. That model is outdated — and it’s burning women out.

We dive deep into:

• The myth of hustle-as-leadership

• ...

This is the third episode in our July series: The Overgiving Recovery Protocol — and today, we’re tackling a big one: MONEY.

Here’s the truth most women were never told — financial autonomy isn’t just a luxury. It’s a lifeline. And in this episode, Alanna Kaivalya, Ph.D. breaks down exactly why money changes women’s lives, how we've been systematically cut off from wealth for generations, and why feminine-aligned coaching ...

Are you constantly burned out, doing too much, and giving yourself away? 😫
In this episode of The Satisfied Woman, Alanna Kaivalya, Ph.D., reveals the 5 biggest lies that keep women overgiving — and how to break free from each one. Learn why boundaries don’t make you a bitch, why you don’t have to earn rest, and how to stop outsourcing your worth to what you do for others.

If you’re tired of burnout and ready to recla...

🔥 80% of women are still burned out — even after doing the “inner work.” Here’s why.

In this episode of The Satisfied Woman Podcast, I break down the truth behind nervous system dysregulation, why talk therapy and self-help don’t always stick, and what actually works to recover from chronic overgiving.

Ready to stop overgiving and start recovering?
Begin your journey with the Feminine Reset Series — 100% free.
👉 ht...

Men have been asking the same question for centuries: What do women really want? In this powerful episode, Alanna Kaivalya, Ph.D., gives men the real answer — and it’s not about money, status, or charm. What women truly want is to feel satisfied — deeply, soulfully, and sustainably in their relationship with their beloved masculine partner.

To get there, she needs four essential keys:
🛡️ Safety through healthy masculi...

In this fourth and final installment of the Sovereignty & Success series, Alanna Kaivalya, Ph.D., offers a radical shift: What if you could create consistent income without giving yourself away? This episode redefines feminine business and shows you how to build sacred, sustainable structures that honor your energy, your rhythm, and your worth.

💸 Why women are conditioned to earn through depletion
💸 What burnout ...

Are you ready to create something that's truly yours? In the third installment of our Sovereignty & Success series, Alanna Kaivalya, Ph.D., helps you transition from inner clarity to external expression—so you can finally build the thing that’s been living inside you. Whether it's a message, a membership, or a mission, this episode is a call to stop waiting for permission and start creating your sacred space in the wor...

Welcome to Episode 31 of The Satisfied Woman podcast — part two in our sovereignty and success series.

In this episode, "Can You Feel Safe Receiving? Rewiring the Nervous System for Success," Alanna Kaivalya, Ph.D., unpacks the trauma of overgiving, the cultural myths that keep us stuck, and how to finally receive what you desire — without guilt or collapse.

🎧 Tune...

Women are done waiting. In this episode, Alanna Kaivalya, Ph.D., unpacks what it really means to reclaim your feminine sovereignty — and why now is the moment to step out of burnout and back into your power.

Find out more and join the movement at: thesatisfiedwoman.com

💫 Download the Starter Kit: https://www.thesatisfiedwoman.com/empowerme

📞 Book a Clarity Call: https://www.thesatisfiedwoman.com/coaching-book-call

&nbs...

The vacuum worked. The support arrived. And now the question is: can you receive it? In this finale of The Sacred No series, Alanna Kaivalya, Ph.D. explores what happens when the masculine rises—and how to meet that moment with both softness and discernment.

⏰ What you'll hear:

• 00:00 – Introduction: the power of being met
• 05:01 – How to recognize the healthy masculine
• 10:11 – Staying receptive without abandoning yours...

You said no. You held the line. And now… your intuition speaks. In this transformational third episode of The Sacred No series, Alanna Kaivalya, Ph.D. delivers a potent guided practice to help you feel and honor your embodied No and Yes—and make a sacred vow to never override your truth again.

⏰ What you'll hear:

• 00:00 – The hardest p...

In Episode 27 of The Satisfied Woman, Alanna Kaivalya, Ph.D. unpacks why the boundary is a feminine act—and what happens when you stop cleaning the metaphorical kitchen. A must-listen if you’ve ever felt taken for granted or emotionally exhausted.

⏰ What you'll hear:

• 00:00 – Welcome to part two of The Sacred No series
• 04:08 – What it means to betray yourself by saying yes
• 08:55 – The emotional cost of doing 150% of th...