This episode explores mental health and well-being among players in the Swedish Women’s Hockey League. Learn about the prevalence of anxiety, depression, and sleep issues, and how psychological flexibility and social support play a critical role in player wellness.
Dive into a groundbreaking study on mental health in elite women’s ice hockey. From the challenges of dual careers to the impact of injuries, discover the factors influencing mental well-being and the steps needed to foster a healthier sports culture.
Main source: Skating on thin ice? Mental health and well-being in women’s ice hockey
Hanna Johansson, Julia S Malmborg, Johan Ekengren, John Lind, Andreas Ivarsson
BMJ Open Sport Exerc Med. 2023; 9(4): e001746. Published online 2023 Nov 20. doi: 10.1136/bmjsem-2023-001746
PMCID: PMC10661067
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