Ep. 169 Check In Tuesday - I had a C-Section, here are the things I wouldn't do.

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.

In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.

You’ll hear about:

• Why going in blind isn’t worth it, and what to ask your care team beforehand
• What kind of clothing (and undies!) are best for recovery comfort
• Why staying ahead of pain relief matters more than you think
• The surprising impact of food and hydration on your recovery
• How to prioritise true rest and embrace the slowness your body needs

Whether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📋 Download the Gentle Caesarean Checklist

🍲 Get nourishing postpartum recipes in our Quickie Guide

🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.

Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.