Ep 171 Podcast Take-over - Not Another Onesie - Discussing Matrescence and Changes in Self-identity

We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.

Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supports through her doula work.

Whether you’re a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.

You’ll hear about:

• What matrescence actually means and why we don’t talk about it enough
• The brain and body changes that come with motherhood
• Letting go of control and how to cope with the mental load
• Why asking for help is a skill worth practising early
• Ways to reconnect with your identity and integrate self-care

This episode is your gentle reminder that change is normal, support is essential, and you’re doing better than you think.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📘 Download the FREE Quickie Guide – Over 30 pages of practical tips, mindset tools and postpartum recipes to help you prepare for life with a newborn. Grab your copy here

🌐 Want to learn more about Not Another Onesie? Click here

📲 Follow Not Another Onesie on Instagram – @notanotheronesie_

🎧 Loved this episode? Send it to a fellow mum or someone in your village who needs to hear it. And if you haven’t already, hit subscribe and leave a review to help more mums find these supportive, down-to-earth conversations.

Because your identity matters. Your feelings are valid. And you're not meant to do this alone. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.