Ep 184. Pregnancy Food Made Simple: What Your Body Really Needs

When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs?

In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.

Lily’s known for her evidence based yet sensible approach to food, and this conversation is packed with insights that’ll help you feel more confident, more informed, and more connected to what your body and baby truly need.

Whether you're pregnant, trying to conceive or just curious about fuelling your motherhood journey with real food, this one’s for you.

You’ll hear about:

• Why standard pregnancy nutrition guidelines might be missing the mark
• What “real food” actually means and why it matters
• How your nutrient needs shift in the second and third trimesters
• The truth about folate, supplements and eating for two
• How to make food choices that leave you feeling strong and supported

Whether you're navigating pregnancy for the first time or the fourth, this chat is a gentle reminder that food can be simple, satisfying and supportive.

Links and Resources

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Follow Lily on Instagram: @lilynicholsrdn

🌐 Explore Lily’s work and resources: lilynicholsrdn.com

📘 Learn more about her bestselling book: realfoodforpregnancy.com

🎧 If this episode gave you a little more clarity or confidence, share it with a fellow mum or mama-to-be. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.