Screens are part of everyday life, but knowing how to manage them while protecting our kids’ mental health can feel like a constant challenge.
In this episode, Dr Renee White sits down with Professor Selena Bartlett, a neuroscientist, author, and mum who’s dedicated her career to making brain science practical for everyday families. Drawing on decades of research into neuroplasticity, stress, and mental health, Selena shares actionable tools to help parents manage screen time, nurture resilience, strengthen connection, and safeguard their children’s mental wellbeing in the digital age.
Whether you’re introducing your child’s first device, battling constant requests for more screen time, or simply wanting to foster a calmer, more connected home, this conversation is packed with useful, doable advice.
You’ll hear about:
- How neuroplasticity can help you and your child build resilience
- Practical tips for setting and keeping screen time boundaries
- The impact of technology on kids’ mental health
- How to reduce stress and boost connection as a family
- Everyday changes to support your child’s wellbeing
It’s not about avoiding technology altogether, but about using it mindfully to protect what matters most.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🌿 Connect with Professor Selena Bartlett:
Website: profselenabartlett.com | Instagram: @prof_selena_bartlett
🎧 Listen to Selena’s podcast Thriving Minds and explore her work at womenrise.com.au
If this episode gives you fresh ideas for tackling screen time and protecting your child’s mental health, share it with another mum who could use the same support. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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