Ep 190. The Gut–Brain Connection Every Mum Should Know About

Your gut and your brain talk more than you realise and it could shape your postpartum mental health.

Postpartum can be both beautiful and overwhelming. While many mums expect sleepless nights and endless nappies, few are prepared for how much their mental health can be affected. Research is now showing that what we eat plays a role in how we feel, and that’s where today’s conversation begins.

In this episode Dr Renee White speaks with Meghan Hockey, an Accredited Practising Dietitian and mum of two, who specialises in the link between nutrition and mental health. Meghan completed her PhD in Nutritional Psychiatry with Deakin University’s Food & Mood Centre and has published over 20 peer-reviewed papers in the field. Through her online clinic, she helps people manage anxiety, low mood, postpartum depression and gut health concerns with practical, evidence-based strategies.

You’ll hear about

• How the gut–brain connection influences postpartum depression
• What the science currently tells us about nutrition and mental health
• Key foods that may help support mood and recovery
• Simple, realistic ways to nourish yourself as a new mum
• Why small, sustainable changes are more effective than aiming for perfection

This episode is a reminder that nutrition isn’t about strict rules or diets, but one tool that can support your mental health alongside sleep, support and medical care.

Resources and Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Want to connect with Meghan?

Follow on Instagram: @meghockeydietitian

Or visit her website and learn more about her services and book a 1:1 telehealth consultation: www.meghanhockeydietitian.com

If you found this conversation helpful, share it with another mum who might need it. And don’t forget to subscribe so you never miss an episode.

Disclaimer: The information on this website presented by Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.