Show Description:
Ms. Vannice discusses the basics of omega-3s, from what they are, where to find them, and why they matter in human health. From a practical perspective, forms and sources are described, key benefits are highlighted, confusion is addressed, and solutions are provided.
Topics Discussed:
5:44 What are omega-3s & why they are essential
8:15 Main forms of omega-3
10:10 What do omega-3s do?
14:50 Confusion around omega-3s
16:43 Key take-aways
Resources Mentioned in this episode:
· Gretchen Vannice
· https://pubmed.ncbi.nlm.nih.gov/24342605/
· HallahanHillbelnBJPsych2016 Meta More EPA Dep.pdf
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