In this episode, Dr. David Mutch discusses the intricate connections
between genetics, diet, and cardiometabolic health, focusing on how genetic
factors influence the risk of complications. We explore the role of omega-3s
in mitigating these risks and dive into personalized nutrition, explaining the
differences between high and low converters of omega-3. Dr. Mutch also
highlights non-invasive methods for checking omega-3 status, offering
practical tips for optimizing intake. This episode provides a concise
understanding of how omega-3s can be tailored to individual health needs.
(2:30) Key Factors in Cardiometabolic Health
(5:18) Omega-3's Role in Cardiometabolic Health
(7:14) Genetic Influence on Omega-3 Metabolism
(12:30) High vs. Low Omega-3 Converters
(18:00) Are You a High or Low Converter?
(19:00) Types of Omega-3 and Their Health Effects
(24:00) DIet, Genetics, and Lipid Metabolism
(28:45) Non-Invasive Omega-3 Status Testing
Resources:
Mutch Lab https://www.mutchlab.uoguelph.ca/
Lifestyle Genomics https://karger.com/lfg
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com