In this episode, Dr. David Mutch discusses the intricate connections
between genetics, diet, and cardiometabolic health, focusing on how genetic
factors influence the risk of complications. We explore the role of omega-3s
in mitigating these risks and dive into personalized nutrition, explaining the
differences between high and low converters of omega-3. Dr. Mutch also
highlights non-invasive methods for checking omega-3 status, offering
practical tips for optimizing intake. This episode provides a concise
understanding of how omega-3s can be tailored to individual health needs.
(2:30) Key Factors in Cardiometabolic Health
(5:18) Omega-3's Role in Cardiometabolic Health
(7:14) Genetic Influence on Omega-3 Metabolism
(12:30) High vs. Low Omega-3 Converters
(18:00) Are You a High or Low Converter?
(19:00) Types of Omega-3 and Their Health Effects
(24:00) DIet, Genetics, and Lipid Metabolism
(28:45) Non-Invasive Omega-3 Status Testing
Resources:
Mutch Lab https://www.mutchlab.uoguelph.ca/
Lifestyle Genomics https://karger.com/lfg
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