Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.
2:40 Overview of omega-3
4:04 Consumption Recommendations
5:07 How often you should eat omega-3 rich foods
7:00 How many are getting enough
7:27 Label reading tips
9:50 Alternative ways to consume
12:35 Omega-3 consumption tips for kids
15:05 Sustainability
17:48 GOED importance
19:30 Can you consume too much?
22:16 Resources
www.alwaysomega3s.com
https://www.facebook.com/AlwaysOmega3s
https://www.instagram.com/alwaysomega3s/
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