Corey Renbarger came by and dropped so much knowledge on health and well being. Corey is such a positive beam of light and his warm energy will motivate you in all the good ways. He is always looking for ways to provide value for others and it really shows during our episode. Corey is an incredible mobility, strength and breath coach and all around amazing human. I know you will enjoy all the fun topics we discussed.
Today's conversation we talk about:
- Breath work, ice baths, hot tubs and saunas: both the physical and mental benefits
- Finding your tribe and getting out of your own way
- Mobility work: "brushing the teeth of your joints"
- Doing your own thing: building his own business
- Not quitting
- Personal Development
- Favorite books and morning routines
You can connect with Corey on instagram:
Unofficially this episode is brought to you by my good friends at Breathe Degrees in Carlsbad, CA. If you are in or around the area, please do yourself a favor and take a class preferably with Corey for a potentially life changing experience you will never forget.
Thank you to our sponsors!
This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.
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This episode is also brought to you by Primal Balance Nutrition.
They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.
I have been a customer for over three years and continue to be a paying customer.
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For more episodes and info about the show visit
scottyhuffman.com
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