Therapist’s Tools for Dealing w/ Anxiety During the Pandemic

Dr. Amy Heard talks about the tools we can use to deal with the anxiety and stress many of us are feeling during this pandemic.  Dr. Heard is a clinical psychologist with over 20 years of experience working with individuals and couples who are facing medical issues, life transitions, relationship problems, and work-life imbalances.  Her treatment integrates research-based strategies, including Cognitive Behavior Therapy and Acceptance and Commitment Therapy.  She specializes in helping people to cope with medical issues including chronic pain, pelvic pain, migraines, neurological conditions, cancer, sexual dysfunction and fibromyalgia/chronic fatigue.  She also works with caregivers and those facing grief and loss.