The Second Wind Podcast
Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. We hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
After the overwhelming standstill of the Moratorium, what comes next? This episode explores Stage 2 of the recovery blueprint: Awareness. This is the critical turning point where the fog begins to lift and the first, fragile spark of hope becomes possible. Host Jan Carter explains that hope isn't a passive feeling you wait for—it's an active, trainable skill. Learn the science behind moving from "learned helplessness" to "learned h...
What happens when a sudden injury, a frustrating diagnosis, or the simple reality of aging brings your world to a halt? This episode kicks off our 5-part series, "The Blueprint for Your Mind," by tackling the first and most overwhelming stage of psychological recovery: The Moratorium. Whether you've been sidelined by a catastrophic health event, a season-ending injury, or a discouraging setback, host Jan Carter breaks down the scie...
Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, but to thrive in it. Discover how to reframe negative thoughts, leverage a growth mindset, and turn small wins into powerful motivation. This episode offers actionable strategies and an interview with Leon Baye...
Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood clots, emphasizing why traditional goal-setting fails and introducing a better way to set goals for the body you have now, not the one you remember. With a comeback story from Steph who shares her health journey and practica...
What if your body's biggest crisis became your greatest superpower?
In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms — led him to discover the profound, scientific connection between mind and body in recovery. From the surprising truth about chronic stress and healing, to practical strategies like "movement as medicine" and the "gut-br...
Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally.
Listen Now & Start Your Comeback 🎧
Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com
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