September 3, 2024 • 71 mins
Josh goes to altitude in Arizona while Phil trains through the South Carolina summer heat. Hear the latest on their training for Chicago as we reach 6 weeks from race day. Also, our panel considers a listener question about using heart rate in marathon training / racing.
Send your questions to secondsflatpodcast@gmail.com to enter our OOFOS road to Chicago giveaway!
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