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September 18, 2024 78 mins
The Bad Boy and The Doctor are back for a big episode loaded with training week updates and listener questions about how many times per week the guys run fast sessions (and why) and their nutrition program. To close out, Dr. Phil introduces his new training question segment, "The Doctor is In," asking about best practices for the final long runs. Send your questions to secondsflatpodcast@gmail.com to enter our OOFOS road to Chicago giveaway columbusrunning.com
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