January 17, 2025 • 55 mins
Thank you for all the emails! This week we're tackling the hot topics of best practices for restructuring a training week when life happens, recovery tools, frozen food indulgences, where to go if you are targeting a PR marathon or half marathon, activation, and dynamic warmups. Enjoy!
Our warm-up drill sequence mentioned in this episode:
https://www.youtube.com/watch?v=_la6oN1hUx8
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