The Secret KeepHers
Welcome to Season 2 of The Secret KeepHers Podcast This season, we’re turning secrets into strategies for living a fuller, freer life. If you’ve ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone. At The Secret KeepHers, we hold space for what’s been hidden. Whether it’s religious trauma, childhood pain, money shame, or the fear of being seen, this is where we bring it to light—not to relive the pain, but to release it. Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours. This is a podcast for the human who’s ready to go further, faster...not through hustle, but through healing. What you’ll receive: ✨ Joy ✨ Peace ✨ Contentment ✨ Freedom ✨ Abundance ✨ Healing Welcome to The Secret KeepHers where the secrets we keep become the stories that set us free!
Episodes
Welcome to Season 2 of The Secret KeepHers Podcast, where we’re turning secrets into strategies for living a fuller, freer life. This season is all about revealing what’s been hidden—whether it’s emotional wounds, generational patterns, money beliefs, or self-limiting stories—so you can go further, faster by learning from lived experiences and proven tools for healing.
In today’s episode, I’m joined by Morgan Blackman, a Holistic W...
In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER, and how she’s expanding her impact across Wisconsin and beyond.
Episode Highlights:
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From Personal Struggles to Empower...
In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today’s world.
We dive into:
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In this deeply resonant episode of The Secret KeepHers, I’m joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute.
Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, and spiritually. What followed was a ra...
****Trigger warning: This episode references different types of abuse. As with all episodes, this information is based on Mary's personal experience and opinions.****
In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame.
Mary shares the moment she uncovered a life-altering family secret through a DNA tes...
Warning: There is reference to drug use and sexual abuse in this story of recovery.
Welcome back to The Secret Keepers Podcast. In this powerful episode, I’m joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve.
Diana shares the deeply personal story of...
What if changing your thoughts could change your life?
In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he’s spent the last four decades helping others do the same.
We talk about:
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How to shift ...
Always seek your medical professional if experiencing symptoms.
In this powerful episode of The Secret KeepHers Podcast, I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep wisdom and a commitment to helping ot...
In this heartfelt and wide-ranging episode of The Secret KeepHers Podcast, I’m joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity.
Sophia opens up about growing up in a small Midwestern town, coming from a deeply connected and faith-filled Italian family, and the internal battle of holding a secret that shaped s...
Disclaimer: Always seek advice from your physican or mental wellness professional. These are the learnings and opinions of myself and guests.
In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion for helping others feel safe in their bodies, clear in their minds, and steady in their hearts.
Jess shares her journey growing up in a m...
In this heartfelt episode, I sat down with my
In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz, whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring.
Michael shares how he went from following someone else’s dream to discovering his tru...
In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope.
Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scra...
In this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling as a speaker and guide for women. Her story is one of deep courage, alignment, and choosing joy even in the midst of challenge.
What I lo...
In this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience.
Linda shared her journey of surviving a life-threatening aortic dissection, undergoing multiple open-heart surgeries, and the emotional and physical toll...
In this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide attempt. She opens up about the emotional weight of secrecy, the burden of stepping into an adult role at 15,...
This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few:
- The power of choosing joy and intentionally doing what makes you happy.
- Brain health hac...
Trigger warning: reminder these are the opinions and experiences of myself and guests.
Looking for inspiration and healing?
In this powerful episode of The Secret KeepHers Podcast, I sit down with Ramona Brendalen, a massage therapist, Reiki master, and energy worker who transformed her life by turning past trauma into a thriving holistic wellness caree...
In this episode, Sarah Bondar, an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation. By day, she practices law, specializing in family law, child advocacy, and criminal defense, and by night, she is a
In this powerful episode of The Secret KeepHers Podcast, I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask, shares her journey of overcoming domestic violence, chronic health challenges,...
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