This week’s episode is with the amazing Belinda Croxford, who is a WBFF Figure Pro, online coach from Melbourne and owner/director of Bodies By Bel.
Belinda’s work ethic and growth mindset is second to none - I love watching her progress and how hard she grinds towards her goals. There’s lots to learn in this episode!
In this episode we spoke about:
- How Belinda managed having her first international pro show cancelled due to COVID and what she took out of the experience
- Bel’s epic work ethic and ‘relentless’ mindset
- How Bel started competing and overview of her competing history
- Overcoming anorexia with the help of bodybuilding
- Learning from each prep - what not to do and what works
- How can competitors empower themselves and get the best out their prep
- It’s OK to pull out of a comp if you’re not ready!
- What it likes getting as lean as figure competitors have to
- Can you have balance as a high level athlete
- How to involve your non-competing friends in prep
- How to smash your goals
- Eating to grow and dealing with weight gain mentally
- Importance of gut health and being more aware of what we put in our bodies
- Misconceptions of pros
- Belinda’s competing goals and plans
And SOOO much more!
If you want to follow Belinda learn more about her and at her coaching service you can do so at https://www.instagram.com/belindaamarie___/
If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!
Until next time…
Love you!
R x
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