Hey legends,
Just me and a microphone today talking all things weight gain!
In my listener Q&A the other week I received a very important question about how I feel about gaining weight to gain muscle and have been asked often about how to mentally deal with putting on weight.
Gaining weight is a necessary (and awesome!) part of the whole bodybuilding process and should not be feared! So, I thought I’d spend a bit of time going into it on its very own dedicated podcast.
In this episode I cover off:
- Why it’s important we talk about this phase of the bodybuilding journey more
- How and why I moved into a place of acceptance of my weight gain
- The good the bad and the ugly of gaining weight
- My top tips on how to manage your gaining phase
The tips especially have been really instrumental in helping my manage my improvement season so I hope you find them helpful too!
The blog post I mentioned can be found here: https://thesecretlifeofabikinicompetitor.com/blog/2019/3/24/the-good-the-bad-and-the-ugly-of-bulking
Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
You can find me and the show on Instagram @secretlifeofabikinicompetitor and @robynzimmy
As always, my DMs are open for you to slide on into with questions any time.
Until next time…
Love you,
R x
#SLBC
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