This week’s episode is with the incredible Courtney McConnell who is a WBFF Bikini athlete and online nutrition and training coach from the gorgeous Gold Coast!
I absolutely love following Courtney on social media - not only does she put out super helpful macro friendly recipes and guidance all the time, but I really admire her style of training. She is one strong woman and we had a good chat on this episode about much we love compound lifting!
In this episode we spoke about:
- Finding fitness after coming back from a Contiki tour
- Learning to track macros before macro tracking was popular!
- Why Courtney waited until after 21st to compete
- Trying different federations
- Best show moments
- Learning the hard way to take a break between shows
- Trying out powerlifting comps
- Why being strong is THE BEST!
- Should you squat and deadlift as a bikini competitor…?
- Courtney’s passion for helping others develop confidence
- Tips for building confidence and overcoming shyness
- Courtney’s competing plans
And SOOO much more!
If you want to follow Courtney to learn more about her coaching services you can do so at @projectme_coaching and follow her journey to stage in October you can do so at @courtney_healthandfitness
If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!
Until next time…
Love you!
R x
#SLBC
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