This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.
I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!
In this episode, Holly and I cover:
- Holly’s prep 8 weeks out from her first Wellness comp
- How she manages prepping while being a flight attendant
- Doing photoshoots in prep
- Moving from bikini to wellness which suits her body better
- Deciding to prep for WBFF with one week’s notice after her first comp with IFBB!
- COVID getting in the way of 2020 competing plans
- How Holly got into bodybuilding her background as a competitive swimming and netballer
- Putting on 30kg when on a student exchange to the US
- When we ‘noticed’ we’d gained weight
- Why Holly loves competing
- Holly’s time management tips
And SOOO much more!
If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/
If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!
Until next time…
Love you!
R x
#SLBC
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