The Secrets of Supermom Show

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.

I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in bot...

If you’ve ever looked at your calendar and thought, “None of this is for me”, you are not alone, friend.

In this episode of The Secrets of Supermom Show, we’re talking about how to take back control of your calendar—because when your time feels out of your hands, so does your balance, energy, and joy. Whether it’s your boss, your kids, your clients, or your volunteer commitments, the more your schedule belongs to everyone but y...

If you’ve ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you!

Today, I’m joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who’s breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork.

We’re talking about:

🔥 Why your brai...

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You’re not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?

In this episode, we dive into:

 ✅ The sneaky psychology behind endless scrolling (hello, dopamine!)
 ✅ Why we reach for our phones when we’re stre...

In today’s episode, we’re joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress.

As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it’s digital images on your phone or old-school prints, floppy disks, or CDs, the question is: how do we g...

In this episode of The Secrets of Supermom Show, we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters. 

Do you often feel like your calendar is ...

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.

Today we…

• Discover the ...

Does planning your week make you feel anxious or overwhelmed? You’re not alone! 

In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and using planning as a way to create the li...

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up.

Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity, embrace self-care, and shift between different roles with intention. Whether you&a...

Feeling overwhelmed by your never-ending to-do list? You’re not alone! In this episode, we’re diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day?

I’ll share my simple system to take control of your tasks, prioritize what actually matters, and finally break free from to-do list overload...

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Jugglin...

Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone!

In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourse...

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.

Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine real...

If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.

But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick t...

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?

W...

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.

If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a personal vision statement. Now it’s time to take that vision and make it a regular part of ...

In this December series, we’re exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we’re diving into creating a vision statement—a key step to keep your goals and dreams top of mind.

Why a Vision Statement Matters

Your vision statement provides focus and motiva...

In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.

You’ll learn:

• How to reflect on the top regrets people face at the end of their lives—and how to avoid them.
• A step-by-step visualization exercise to picture your best possible self 10 years...

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever, with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals. 

Episode Highlights:

• Key Reflection Questions: Lori guides you through transformative questions to uncover your dreams and...