Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey. The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditate Body-based meditation and sound healing to calm, center, and restore you. Mindful Short grounding practices to settle your system, release overwhelm, and reconnect with presence. Journey Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest. In this sacred space, you will: Release chronic stress and emotional tension Regulate your nervous system Heal back pain and deepen body awareness Activate feminine power and energy flow Cultivate resilience and intuitive embodiment Align body, mind, and soul for purposeful living This is an embodied journey for women ready to transform from the inside out. Breathe. Rest. Journey. Awaken your Mystic Body. Your soul is calling. Are you ready to answer?
Episodes
Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath.
In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protectiv...
What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.
This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, ground...
In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.
The meditation is designed to help participants integrate their mind, body, soul, and self.
Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras.
The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and ener...
In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.
Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdo...
Are you ready to awaken your inner energy and step into your radiant power?
In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.
You’ll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine con...
In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasizes the importance of tuning into the body's wisdom to overcome doubt and achieve intuitive clarity. She integrates personal anecdotes and offers practical exercises to help listeners em...
Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and Strength
Christel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and sound, to achieve energetic sovereignty and embodied spiritual awakening.
Addressing issues like weak boundaries, overthinking, and fear, Christel emphasizes the importance of staying groun...
Most New Year's resolutions fail because people focus on what they think they should do to achieve a desired result. But what if lasting lifestyle change could be enjoyable? Welcome to this exploration inspired by the Sedona Soul Sisters show, where we delve into psychic guidance and healing for an embodied spiritual awakening.
For those interested in working with me one-on-one, I invite you to a Sensual Hypnosis Desire Sessio...
Have you ever felt a desire so deep, so profound, that it seemed to come from somewhere beyond yourself? Throughout history, mystics and spiritual seekers have spoken of a sacred gateway at the crown of our heads – the Sahasrara chakra – where our individual desires merge with divine consciousness. What if your deepest longings aren't just personal wishes, but actually divine whispers guiding you toward your embodied purpose?<...
Have you ever felt torn between following your deepest desires and listening to that quiet voice of intuition? Many of us silence our inner guidance system trying to chase what we want, while others are so focused on spiritual messages that they deny themselves earthly pleasures. What if you could master the delicate dance between your passionate desires and your soul's wisdom, creating a life that honors both your human exper...
Unlocking the Power of the Throat Chakra for Manifestation
In this episode of the Sedona Soul Sister Show, Christel Arcucci discusses the transformative power of the throat chakra in manifesting one's deepest desires.
The episode explores practical techniques to clear, activate, and empower the throat chakra, enabling listeners to articulate their dreams with clarity and conviction.
Christel highli...
In this episode of the Sedona Soul Sisters show, host Christel Arcucci explores the transformative power of the heart chakra in manifesting desires.
She discusses how emotional coherence, wisdom discernment, and divine love integration can refine our desires into conscious creation for the highest good.
Christel shares personal insights on creating a movement and recording studio in her home and emphasizes the he...
Unleashing Personal Power: Healing, Manifestation, and Balanced Energetics
In this episode of the 'Sedona Soul Sisters Show,' host Christel Arcucci delves into the transformative power of the solar plexus chakra, emphasizing its role in developing personal power, confidence, and gut instinct.
Christel guides listeners through connecting with this sacred energy and balancing the solar plexus chakra to fo...
Harnessing the Creative Force: Balancing Your Sacral Chakra
In this episode of the Sedona Soul Sisters show, Christel Arcucci explores the deep connection between creativity, spiritual growth, and the sacral chakra.
Discussing the transformative power of aligning daily choices with one's soul desires, Christel highlights the significance of expressing creativity in everyday life and overcoming societal const...
Rooted in Desire: Manifestation and the Root Chakra
In this episode of the Sedona Soul Sister show, host Christel Arcucci delves into the significance of the root chakra and its impact on aligning with one's desires and spiritual purpose.
I’m very excited to invite you to join the Manifest with Desire Series, where we unlock the power of your deepest longings to create the life you've always dreamed of ...
Have you ever felt like you don't quite belong on this planet? Like you're seeing the world through different eyes, picking up on energies and emotions that others seem oblivious to. Maybe you've always sensed there was something more, something beyond the mundane day-to-day that most people are caught up in. Or perhaps you're raising a child who seems wise beyond their years, struggling to fit into a world tha...
Episode #172: A Turning Point
This episode marks a significant turning point, not only in my journey but in the evolution of the show itself. Having just completed the Ecstatic Empath Series, which grew unexpectedly from an eight-week series into 28 episodes, I am excited to share the transformation and insights that unfolded.
Real-time Integration and Evolution
The Ecstatic Empath Series was a monumental project split across the Sedo...
What if healing your chakras and awakening your psychic gifts, could support you to break free from undesirable repeating cycles and rewrite your past, present, and future? Are you ready for journey of timeline healing that will transform your life across all dimensions of time?
Exploring Timeline Healing
Today, we are exploring the powerful practice of timeline healing and how it can amplify the energy of your chakras and ...
Have you ever felt like you're shining brightly on the outside, but something's off on the inside?
Or maybe you're deeply in tune with your inner world, but struggle to express yourself outwardly?
What if these experiences are directly related to the wisdom of solar and lunar energies flowing through your chakras and body
Episode Overview
- Explore the concept of solar (front body) and lunar (back body) ...
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