Ep.64- Navigating Change: Resilience and Women’s Health

Navigating Change: Kristy Edgar on Resilience and Women's Health The latest episode of The Seed podcast features the inspiring Kristy Edgar, health and wellness coach and founder of Cultivated Health. Kristy shares her journey of resilience, from managing Corner Abbey to shifting her focus toward empowering women through Cultivated Health. Her story offers powerful lessons on adaptability, building meaningful connections, and advocating for women’s health. Here are three key takeaways: 1. Embrace Change and Adaptability Kristy’s career shift from Corner Abbey to launching Cultivated Health demonstrates the courage it takes to pivot and realign your path with your purpose. Her journey is a reminder that embracing change can lead to incredible growth and fulfillment. 2. The Power of Networking Kristy’s success highlights the importance of community involvement and authentic connections. By getting involved locally and having face-to-face conversations, she created opportunities that wouldn’t have come from traditional approaches alone. 3. Prioritizing Women’s Health Kristy’s passion for women’s health underscores the need for greater awareness and open dialogue about pivotal issues like hormonal changes, perimenopause, and overall wellness. Her mission is a call to action for women to understand their bodies and advocate for their health. Take the time to tune in and hear Kristy’s story—it’s packed with inspiration and practical insights. Don’t forget to share the episode with others who could benefit from her wisdom and experiences. For more on Kristy’s work and her mission, visit CultivatedHealth.org and discover how she’s empowering women to prioritize their health and wellness. Don't forget to check out our blog, beyond the podcast, by clicking here.