The Self-Care Chronicle

The Self-Care Chronicle

How you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.... Show More

Episodes

March 3, 2021 30 min

In this episode of The Self-Care Chronicle, I connect with Chelsea Davis, LMFT.  Chelsea is the Owner of Revive Coalition located in Florida. Chelsea talks about how learning to be less self-critical helped her to practice self-care more effectively. 

Kathlyn "Chelsea" Davis is a Licensed Marriage and Family Therapist in Orlando, FL. She is the Owner and Operator of Revive Coalition located in Florida. Revive Coalition aims ...

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February 24, 2021 28 min

In this episode of The Self-Care Chronicle, I connect with Nicole Osborne, LCMHCA.  Nicole is the Owner of Milk & Honey Therapy in Greensboro, NC. Nicole talks about ways the “exhausting” events of 2020 and 2021 led to a more intentional approach to managing her own mental health and self-care. 

Nicole Osborne is a Licensed Clinical Mental Health Counselor Associate and Owner of Milk & Honey Therapy located in Greensboro, NC...

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February 10, 2021 31 min

In this episode of the Self-Care Chronicle, I connect with Licensed Clinical Psychologist, Dr. Kristie Norwood. Dr. Norwood discusses the challenges of maintaining a consistent self-care routine. 

Dr. Norwood currently serves as the Director of the Student Counseling Center at Hampton University. She focuses on enhancing mental health services to college students. Dr. Norwood created ReMIND U, LLC, which serves to promote the import...

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February 3, 2021 29 min

In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique methods of self-care.

 

Vanessa Charles is a Licensed Mental Health Counselor based in Florida. She treats individuals with a wide range of concerns including depression, anxiety, PSTD, in...

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January 27, 2021 26 min

In this episode of The Self-Care Chronicle, I connect with Dr. Jasmine R. Burton. Dr. Burton talks about the importance of being attuned to her own mental health processes so she can adapt her self-care routine in the moment. 

 

Dr. Jasmine R. Burton is a licensed psychologist and the founder of Essence Psychological Health Services, PLLC. She provides specialty services to women experiencing challenges related to reproductive loss, ...

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January 20, 2021 36 min

In this episode of The Self-Care Chronicle, I chat with Sonny Etienne, LMHC. Mr. Sonny talks about the role of self-care while serving the mental health needs of the minority community during the murders of unarmed Black citizens and adapting to COVID-19. 

With nearly two decades of experience as a mental health professional, Sonny Etienne, LMHC, CAP, NBCC is the owner of Introspective Counseling Services, LLC. Affectionately known ...

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January 13, 2021 25 min

In this week’s episode of The Self-Care Chronicle, I chat with Dr. Paul Bryan. Dr. Bryan talks about the stressors related to keeping suicidal patients safe and practicing gratitude to maintain mental wellness. 

Dr. Bryan is a Florida Licensed Psychologist with over 30 years’ experience as a mental health professional. He owns and operates a private practice that specializes in forensic evaluations and individual psychotherapy. List...

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January 6, 2021 25 min

In this episode of The Self-Care Chronicle, I chat with Tasia Milicevic, LCSW. Tasia talks about how her unique method of prioritizing helps her stay on top of self-care, despite juggling a private practice, a growing team of clinical employees, and mommy duties. 

 

Tasia is the Owner and Clinical Director of TMR “Treat Me Right” Mental Health Care, P.C. In her practice, Tasia leads a multidisciplinary team of clinicians who support ...

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December 30, 2020 27 min

In this episode of The Self-Care Chronicle, I chat with Dr. LaTasha Russell. Dr. Tasha talks about the importance of firm boundaries in order to maintain mental wellness. Find out how Dr. Tasha mastered the invaluable art of saying, “No.” 

 Dr. Tasha is an award-winning Mental Health Clinician, Author, and Speaker. She currently serves as the President of the Association of Black Psychologists, South Florida Chapter. Her new book, &...

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December 23, 2020 27 min

In this episode of The Self Care Chronicle, I connect with Psychologist, Dr. Ana Kodžić. Dr. Kodžić gives an inside look into managing self-care while navigating life as a forensic expert.   

 Dr. Ana Kodžić is a Licensed Psychologist with well over a decade of experience in the assessment, diagnosis, and treatment of severe mental illness.  She currently performs forensic evaluations and testifies in court as an expert witness. She...

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December 16, 2020 32 min

In this episode of The Self Care Chronicle, I chat with coach extraordinaire, Dr. Sharon Grossman. Coach Sharon shares her secrets to implementing self-care into her already-packed schedule.   

Coach Sharon is also an author and speaker. She specializes in working with women in medicine who are struggling with anxiety, overwhelm, and burnout.  She is truly an inspiration to high achievers around the world. Her new book, “The 7E Solu...

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December 2, 2020 27 min

In this episode of The Self Care Chronicle, I chat with Licensed Psychologist, Dr. Elizabeth Rodriguez. Dr. Rodriguez gives an inside glimpse into making self-care a priority while juggling two jobs as a forensic expert.   

Dr. Rodriguez is a Licensed Psychologist in the Northeast where she currently serves as a Director of Assessment in a correctional facility. Dr. Rodriguez also owns and operates a private practice that provides e...

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December 2, 2020 26 min

In this episode of The Self Care Chronicle, I chat with renowned award-winning Forensic Psychologist, Dr. Lori J. Butts. Dr. Butts gives an inside look into managing self-care while managing multiple professional roles.   

Dr. Lori J. Butts is an award-winning forensic psychologist and attorney. She is the Chief Executive Officer of the Clinical & Forensic Institute in South Florida. She also serves on the Board of Different Bra...

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November 16, 2020 30 min

In this episode of The Self Care Chronicle, I chat with renowned Forensic Psychologist, Dr. Michael P. Brannon. Dr. Brannon gives an inside look into managing self-care while navigating life as a forensic expert.   

Dr. Michael P. Brannon is a Forensic Psychologist with over 30 years of experience providing expert witness testimony and conducting evaluations for high-profile cases in criminal and civil court matters. He has testifie...

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