The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
Episodes
In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel shares her most recent opportunity for growth, in the form of pure belly flopping humiliation.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel interviews Chaya Feldman, LCSW and Psychotherapist, about the barriers to postpartum mental health, and how simply being aware and having plans in place long before baby arrives can bridge that gap.
If you or someone you know is struggling in the postpartum period, these two resources can be an immediate lifeline.
Maternal Mental Health Hotline: 1-833-852-6262
To schedule with Chaya, visit chayalcsw.net
To ...
In this episode, Rachel reminds us of how magnificently insignificant we are, and the importance of never giving up trying to be the best version of yourself anyway.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode , Rachel interviews Dr. Nayan Patel, author, pharmacist, health consultant and founder of Auro Wellness, about his groundbreaking work in boosting health and longevity by increasing natural antioxidant levels. www.aurowellness.com
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel talks about a recent conflict involving tennis and automobiles, and how we teach people to treat us based on the way we treat ourselves.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel sits down with Founder and CEO of Securing Degrees, as she recounts how she secured 3 million dollars in scholarship money for herself and came out of college with $100,000 in the bank.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel discusses a recent birth, where Mama faced her fears to accomplish her VBAC(Vaginal Birth After Cesarean), despite the past trauma that threatened to hold her back, and how we can learn from her courage to be lead through the fire of fear and uncertainty, when we surround ourselves with the people who will support and empower us on our path.
To inquire about Rachel's private coaching services, or to have...
In this episode, Rachel talks with DK Kang, author of Mindset Metamorphosis, about how his wife's cancer diagnosis transformed self-care into a necessity rather than a luxury.
Mindset Metamorphosis on Amazon:
In this episode, Rachel discusses the importance of creating a world that offers hope to the next generation by living and being intentional and hopeful examples.
To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel sits down with Alex Simms, Host of Cancer Cured Me podcast, as she discusses the poison of people pleasing and how her illness taught her to finally learn to put herself first.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode we get back to basics with a little help from Kindergarten as a reminder that human kindness and self-control are simple concepts.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel interviews Maegan Hall about surviving a broken marriage of adultery, abandonment and financial ruin, and how she is now thriving on her throne of renewal, abundance and love.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel discusses ways to invest in the life you want, both in relationships and career. She also gives the details on her latest acting gigs!
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this interview, Rachel interviews Kassandra Molle about the mindfulness retreat she attended with her family, and how we can incorporate more stillness and mindfulness in our everyday lives. Follow Kassandra @TheCalmLabWithKassandra on You Tube as she guides you through yoga, breath work, and movement to restore and nourish your nervous system.
To inquire about Rachel's private coaching services, or to have her as guest on y...
In this episode, Rachel recaps her first two weeks of Kindergarten, a Kesha concert, a trip to Vegas, and how gratitude can quickly change our negative perspectives.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel interviews Julie Stewart about her as yet undiagnosed chronic illness, and how she clings to her faith even when the answers are not always what she was believing for.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode Rachel discusses her venture back to Kindergarten, and how when things need to be done they will get done.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this interview, Rachel interviews Natalie Alison, as she shares how she went from owning a few chickens to a full on homestead. They discuss how important it is for our mental health to serve a passion and purpose greater than ourselves.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
In this episode, Rachel recounts an event in the office that validated that life is tough, but we are tougher, and we are always supported.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
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