The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episodes
What if the love you needed was already around you, just not in the form you expected?
As we close out the year, I share a candid, unfiltered reflection anchored by a letter I wrote to my future self—equal parts prayer, pep talk, and promise. That note set the tone for a year that didn’t deliver the romantic love I imagined, but brought something more sustaining: pure love from my students and deep, steady care from ...
What if the next season of your growth isn’t about doing more—but about protecting what already matters?
Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chase growth. I’m sharing the unpolished truth of turning thirty, scaling back from three jobs, and learning that rest isn’t optional if you want your creativity and joy to survive. The throughl...
What if the missing piece isn’t more motivation, but more mercy?
Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, practical, and repeatable when life gets messy.
Expect candid stories, approachable tools, and a reminder that growth isn’t a verdict—it’s a practice. If this conversation gives you a little relief and...
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research a...
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?
As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve be...
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?
Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the f...
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?
Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 20...
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?
Amidst the whirlwind of balancing three jobs, grappling with the weight of suicidal thoughts, and navigating the financial challenges of living in pricey Florida, I found a silver lining. Discover how the unwavering support of my mother and the crucial decision to seek mental health...
What happens when life's most challenging moments push you to the edge?
Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent break...
Have you ever wondered if you could shape your reality just by believing in your goals fervently?
Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of vis...
Ever wonder why self-discipline seems like an uphill battle?
Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-disci...
Can you really transform your daily routines into better habits?
Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healt...
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?
Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and ps...
Have you ever felt like life's obstacles are insurmountable?
Join me as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to l...
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?
On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn h...
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