The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.

Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investme...

Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story...

If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first...

Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.

Host K...

Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring jo...

Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines ...

Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and a...

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your...

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behavio...

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.

Learn how unaddressed Type C traits, like people-pleasing and em...

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.

Join host Kathy Was...

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal...

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.

From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intention...

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. 

Reflecting on her 15-year journey as an entrepreneur, Cherylanne  emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, ...

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. 

This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning action...

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. 

She emphasizes the synerg...

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. 

The discussion delves into Amy's personal story of resilience, the importance of ...

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the cha...

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. 

Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support.

Jackie shares her journey from artist to ho...