the self-love archives

this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care.

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in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that fuel your mind, body, and soul: especially decluttering our environments. 

get the free selflove100 download [linked here]

connect with julia on instagram @beautybyjulia + tik tok @juliasa...

in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routines each week.

whether you’re just starting your self-love journey or deepening your practice, this series will help you reconnect with yourself and create lasting change- one day at a time.

pair...

you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 reasons why dating yourself changes everything- from the love you attract to the way you move through the world.

if you’ve been feeling disconnected, this one’s your reminder that you’r...

in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. shanyah shares how she went from studying clinical mental health + rehabilitation to building a community around pancakes, joy, and connection.

✨ our limited edition bloom stack is...

in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.

we talk about embracing the messy middle, unlearning the pressure to be perfect, and building self-trust through presence, not performance. this episode is your reminder that self-love is not a destination- it’s a practice, a scale, and a relationship wit...

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.

we talk about what it really means to live with your body instead of pushing through it- from syncing your workouts and nutrition to your cycle, to navigating your fertility journey, pms, burnout,...

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love has been her anchor through it all and how makeup, once talia’s dream, remains a powerful connection between them. this is a story of resilience, healing, and honoring where you come from whil...

not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.

we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny shifts that have made a big difference in my self-love journey. sometimes the smallest changes create the most impact.
for any purchases i've mentioned, find them here

connect w...

from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. 

we talk about how self-love plays a role in building confidence, navigating criticism, and not letting the pressure change who you are. whether you’re growing a platform or just trying to show up for yourself, this one’s for you.

follow @megthings on instagram, on ti...

self-love meets wedding duties 💌 here’s how to show up for your friends and yourself.
whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best friend (and the bride!), @angdepalma to talk about the unspoken rules, the emotional labor, and how to show up for someone you love without losing yourself in the process.

connect ...

what if fitness was never meant to be a grind? 

in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder of margos low-impact women’s health club, we talk about redefining movement as healing — not hustle — and why it’s time to build spaces that honor the full experience of being in a woman’s body.

choosing yourself isn’t always easy—but it is always worth it.

in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you’ve been waiting for a sign to go all in on you, this might be it. this is your reminder that courage isn’t about being fearless—it’s about choosing you anyway.

grab your tickets to the fi...

i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along the way. her journey is a beautiful reminder that success and self-love can grow side by side.

in this episode, we dive into how the energy you believe in (whether truth or placebo) can shift ...

ever felt lost trying to figure out who you are?

in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigating change or just trying to feel more at home with yourself, this one’s for you.

check out amanda on instagram here: @makabali.af @makabalimedia

connect with julia on instagram @beautybyjulia + ...

this conversation goes beyond the headlines—diving into how media, power, and storytelling shape our understanding of abuse and who gets to be believed. let’s talk about the impact, the contradictions, and what this means for women everywhere.

after listening back to the podcast, i realized that we made a mistake with the jb vs bl case- blake lively is claiming that justin baldoni sexually *harassed* her, not sexually assaulted her....

is 30 the age in your head where you think you need to have it all figured out? the age where you need to have this + be happy with that?

30 is just a number (so is 22, 46, 50, 67, etc)- and i know you've heard this before, but let me really prove it to you in this episode. + a bunch more realizations you need to hear to easily love yourself more exactly where you're at.

send in your anonymous questions, aita's, o...

you know those instagram pages that just make you feel seen? *immediately reposts to story*

well in this episode we get to chat behind the scenes with the creator of one, @bloomingwithemmy

trauma informed coach, emmy marie, chats with us today about what led her to creating her safe space on social media. she not only posts relatable content, but gets vulnerable with all of us about her journey of healing and self...

we're back baby!

+ i missed you so much. if you're still here, i'm grateful for you. if you're new, i'm so happy you found us.

the past few months have been a whirlwind of excitement from our immersive self-love event, bloom, with tons of time to catch up and get everything confidently together for 2025. i don't know about you, but i spend the beginning of the year closing things out,...