the self-love archives

after 100 days of choosing yourself, showing up for your heart, and building a deeper relationship with who you’re becoming, this final episode is your guide to what happens next. we’re closing the chapter on the #selflove100 - opening a new one filled with sustainable habits, gentle practices, and the Love Yourself More card deck to support your daily growth. this is your invitation to keep going.

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this week, we’re learning how to fall even more in love with the everyday. week 14 is all about romanticizing your real life- the simple rituals, the tiny joys, and the moments you usually overlook.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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this week, we’re shifting the way you speak to yourself. in week 13 of the #selflove100, we’re diving into affirmations- the ones that feel real, land deeply, and actually support the version of you you’re becoming. if you’ve struggled with affirmations before, this episode will help you create ones that feel aligned, grounded, and true.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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this week we’re getting real about boundaries- the ones you break, the ones you avoid, and the ones you wish you had the courage to set. this episode is your reminder that trusting yourself starts with backing yourself… even when it feels uncomfortable. you deserve relationships, routines, and choices that honor your energy. let's talk about what that looks like in real life.

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this week, we’re slowing down and getting intentional with the small rituals that shape how we show up for ourselves. in the #selflove100, week 11 is all about building simple, supportive habits that remind you to pause, breathe, listen, and return to yourself throughout the day. 

these rituals don’t have to be big or transformative- they just have to feel like love. let’s make space for the practices that actually ground us, hold u...

this week, we’re reconnecting with our bodies through movement- but not from a place of pressure or perfection. it’s about honoring your body, noticing what feels good, and remembering that movement can be one of the most loving ways to care for yourself.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently r...

this week of the #selflove100 is all about reconnecting with you.
we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, taking yourself on a date, or meditating in silence, this episode is a gentle reminder that being alone can be deeply healing and empowering.

connect with julia on instagram @beautybyjulia + tik tok @ju...

this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of yourself sometimes looks like doing less, not more.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your whole being.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.

from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside o...

this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care.

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in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that fuel your mind, body, and soul: especially decluttering our environments. 

get the free selflove100 download [linked here]

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in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routines each week.

whether you’re just starting your self-love journey or deepening your practice, this series will help you reconnect with yourself and create lasting change- one day at a time.

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you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 reasons why dating yourself changes everything- from the love you attract to the way you move through the world.

if you’ve been feeling disconnected, this one’s your reminder that you’r...

in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. shanyah shares how she went from studying clinical mental health + rehabilitation to building a community around pancakes, joy, and connection.

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in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.

we talk about embracing the messy middle, unlearning the pressure to be perfect, and building self-trust through presence, not performance. this episode is your reminder that self-love is not a destination- it’s a practice, a scale, and a relationship wit...

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.

we talk about what it really means to live with your body instead of pushing through it- from syncing your workouts and nutrition to your cycle, to navigating your fertility journey, pms, burnout,...

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love has been her anchor through it all and how makeup, once talia’s dream, remains a powerful connection between them. this is a story of resilience, healing, and honoring where you come from whil...