The Selfish Podcast with Chloe & Steph
Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more. We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.
Episodes
In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali.
Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves through themes of intuition, grief, spaciousness, identity, motherhood, and how we define...
In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel.
This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yoursel...
We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records.
She explains how the Akashic Records are not just a cosmic library, but a living field of consciou...
In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!
Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of con...
In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events...
In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing.
They share their personal journeys, the retreat's purpose, and the significance of the astrological timing.
The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect.
With a focus o...
It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.
This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.
They discuss the importance of being intentional in their connections, the...
This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, practical steps for building emotional and sexual intimacy, and Sally's new progr...
In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year.
Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximi...
In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school.
This was recorded on 31 Jan. Hope you enjoy x
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
The Woman Within retreat
6 days, 5 nights from 23rd August - 28th August 2025.
This is an invi...
Hello, we are back! So happy to be back with you in 2025.
In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it.
We hope you enjoy x
____
Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemon...
I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x
Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:
- it’s ok to set boundaries. This is strongly encouraged!
It’s also ok to opt out of Christmas and other festive events.
I like to have a pre planned “script/template” of what I will say if i...
94: Bridget Bennett: from Bodybuilding to Body Positivity, Embracing Self Love beyond the Aesthetics
This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media.
She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and n...
It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.
Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.
Tips to keep the energy in your home calm:
- Consider the colors and placement of Christmas decorations to ...
In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period.
Key Topics Discussed:
- Understanding the "December Pressure Cooker" phenomenon
- Why December feels different from other busy months
- ...
This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear.
May delete later.
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Connect with us
@the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy
The...
In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it...
📝 Episode Overview
Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.
⭐️ Key Highlights
11/11 Portal Day (Monday)
- Understanding 11/11 as a powerful manifestation portal
- Three 11-minute ritual suggestions
- Working ...
In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.
Golden Nuggets
- Why losses are actually your greatest teachers in wealth buildi...
In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and priori...
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