SENIOR DAY AT THE STATE CAPITAL… March, 11th, 2024 from 8:30am to 10am on the second floor rotunda and from 10:30am to 1pm on the fourth floor rotunda as different senators and legislators talk to our seniors! LET YOIR VOICE BE HEARD at the OKLAHOMA STATE CAPITOL! Seniors have a Voice and their voice can change and influence things for the better! Left in the OSJ studio is Ruth Rolfe and center is Rebekah Williams and we are “Letting Our Voices be Heard” tune in this Saturday at 9:05am on FREEDOM 96.9FM
Ruth will wild you with stories of “sit ins” and meeting Dr. Martin Luther King Jr. and Rebekah will keep you informed on the latest at the Oklahoma State Capital… this show is a full of amazing history, and keeping up with our future!
Ruth Rolfe’s community work began as a teenager when she participated in the Oklahoma City Sit-In movement under the leadership of the iconic civil rights leader Mrs. Clara Luper. This included marching to and sitting-in at several restaurants in the Oklahoma City area, attending the historic March On Washington in 1963 and meeting Dr. Martin Luther King, Jr. Those experiences set the stage for her ongoing involvement in the community.
Ruth grew up in Oklahoma City where she graduated from Douglass High School. She holds a Bachelor of Arts degree in Psychology from the University of Central Oklahoma and an MBA from Oklahoma City University. Ruth and her son Jarvis live in Oklahoma City where she enjoys retirement and being a grandmother and great grandmother.
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Rebekah Williams has established herself as a leading figure in senior advocacy over her 20-year career, focusing on improving the lives of seniors in Oklahoma. Her extensive experience includes a 9-year tenure with the Ombudsman program, backed by her educational foundation specialized training in both federal and state Ombudsman supervisor mandates, completing trainings from the University of Oklahoma Geriatric institute and being a graduate of the Oklahoma Aging Advocate Leadership Academy
As a board member of the Oklahoma Council on Aging and the Vice President of the Oklahoma Alliance on Aging, Rebekah has been instrumental in shaping aging policy and enhancing senior care programs. Her advocacy reached a national audience when she attended a Congressional Hearing in Washington D.C., supporting critical discussions on the Ombudsman program.
For info and register – go to: okallianceonaging.org/events
CONTACT (405) 943-1895
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.