What to do if you don't want sex after 40 | Women's Sexual Health Podcast

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Has perimenopause killed your sex drive? If you thought or believed your desire to be intimate has shriveled up and died forever, it hasn’t. If you feel like your system’s off-kilter, because of all the ups and downs of perimenopause–it’s normal and you have options. We’re going to tell you what you can do.

 

* What You’ll Learn In This Educational Podcast

* What is the difference between a lubricant and vaginal suppositories?

* Is Hormone Replacement Therapy right for you?

* Do Kegels! Kegel exercises, which strengthen pelvic floor muscles, can indirectly enhance libido in women by improving sexual function and self-efficacy. 

* Turn your mindset about perimenopause around–it’s a blessing not a curse

 

Want to learn how to do kegals? Watch our tutorial: https://youtu.be/XHK21Lc-fP8?si=wSAwJMEI1HhaSFZu 

 

Prevent clitoral and vaginal atrophy NOW by watching our video on it: https://youtu.be/RgjFuDTaQ0E?si=_ipj2vDYXWMkLbry 

 

Here’s how to treat dry and painful sex: https://youtu.be/k1_SLaYVCM4?si=FiB5WhTDyzw_kE0s 

Chapters:

0:00-5:41 Introducing today’s topic, discussing talking with your doctor, and products to help

5:41-8:33 One woman’s story of perimenopause and libido

8:33-11:50 Discussing how we relate to the story

11:50-14:35 Make happy sex memories with a NeuEve promote love moment

14:35-16:58 Today’s Sex IQ on genital plasticity

16:58-21:43 Vaginal suppositories, lube, and painful sex

21:43-27:03 Is HRT right for you?

27:03-28:27 Strengthening the pelvic floor

28:27-31:17 Mindset around perimenopause

31:17-34:12 Wrapping up