September 17, 2023 • 18 mins
Welcome back to the Served! podcast, Canberra's favourite foodies podcast!
On today's special episode, Mick is joined by Zac from All About Burgers, where they are LIVE from the ICN ACT Bodybuilders media launch!
The boys ask the hard hitting questions like... what's your go-to cheat meal, how has the diet been, where their favourite place to eat in Canberra is, and more!
Zak's instagram: https://www.instagram.com/_all.aboutburgers/
ICN ACT website: https://www.icnact.com/
See omnystudio.com/listener for privacy information.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Water up. Oh my goodness, the food looks and smells amazing.
I hope you're hungry. This is the Serves podcast.
Speaker 2 (00:07):
Hello and welcome back to Serve where we are serving
you up a ton of great FOODI recommendations here in
the Nation's capital. I am your host, Mick Carojuana and
another special bonus episode live.
Speaker 3 (00:18):
From a different location.
Speaker 2 (00:19):
We've just wrapped up here at the ICNACT media launch
for the bodybuilding competition this weekend. When you listen to
this episode, it would have finished. So congratulations to all
the bodybuilders who participated, the winners, the participants, all of them.
I don't really know what to say because they don't
have an average body category that I could jump into.
(00:40):
I mean, I'm also on crutches, so that probably would
disqualify me. Anyway, Neither here nor there. I am joined
today by my good friend Zach from All About Burgers.
Speaker 3 (00:48):
We got invited.
Speaker 2 (00:48):
Along to ask the very serious questions about food, of course,
I mean, what their cheat meals are, what their diet
looks like, some other very important food questions. It's all
on the way on today's special bonus live episode. I've served.
Speaker 3 (01:08):
Zach. I'm Michael and We have the most ordinary rigs here.
Speaker 1 (01:13):
There's nothing wrong with that.
Speaker 4 (01:14):
And we're going to find out what people love to
eat outside of their diets.
Speaker 3 (01:17):
Yeah, I mean there should be an ordinary rig contest.
Speaker 1 (01:20):
There's not there is, but just not here is very true.
Speaker 2 (01:24):
But yes, we're going to figure out what people like
to eat, both cheap meals during their diets and everything
in between because bodybuilders love food too.
Speaker 4 (01:33):
We have no idea what we're doing. We're gonna wing
it once Sunday is all done. What is the meal
you're looking for?
Speaker 1 (01:42):
To most.
Speaker 3 (01:48):
There's only what answer is it? And where are you
going this Sunday? But I do have another of show
when I've come back from I definitely sure.
Speaker 5 (02:00):
I want to take an Instagram so I can find
a best bag of place to love to go to.
Speaker 3 (02:04):
You already know that.
Speaker 1 (02:07):
If you're following.
Speaker 4 (02:08):
Yeah, so months of prep, like twenty plus weeks. We've
heard of strict diet, calorie counting, brown rice, chicken.
Speaker 1 (02:16):
What's the meal that you've missed most during prep?
Speaker 3 (02:21):
Asian food? Now, I think I haven't had months cooking
in a.
Speaker 2 (02:27):
While, so I think like just mum's home cooking, because
I think that's the most. I've just had my fourth
knee operation because I'm an idiot. What would you say
to future bodybuilders on how to avoid injuring themselves during
their prep I.
Speaker 5 (02:41):
Guess I've sort of learned. I have had my fair
share of injuries also, and generally also from being an idiot.
But set yourself up with a good health professional, whether
that be a physio or a nutritionist or a coach,
and then also listen to your body. I've always been
one to just sort of push through the pain, and
(03:04):
sometimes yes you've got to do that, but also sometimes
it's probably causing more harm than good. It just comes
with experience, a bit of give, a bit of take.
Our coach always says, sometimes you've got to take from
the system, and also sometimes you've got to give back.
So and then just staying in the game. A lot
of people get a bit disheartened when they do get
(03:25):
injured and they give up. If you can just stay consistent,
stay in the game, you will make progress and you
will go forward. And as long as you just think
long term, not just the short term, then you'll have
a good.
Speaker 3 (03:40):
Future in fitness.
Speaker 4 (03:41):
Sunday, you're going to be begging for a cheat meal, or
if you could channel your inner Dwayne Johnson, what's on
the cheat meal menu for Sunday night.
Speaker 5 (03:53):
It's approved already, by the way, it's all good, perfect
judging off your Instagram age. Unfortunately, probably college dropped out.
Burgers is out of the pitcher because I can't get
back in time. But maybe hit a burger from Theo's.
I'm sure, yeah, I'm pretty sure. That's very highly ranked
(04:14):
up on your on your page, so potentially that or
I have been craving I don't know why macaroni cheese,
so maybe if you could get that and see we
get on a burger as well.
Speaker 2 (04:28):
Yeah.
Speaker 5 (04:29):
So if you did make that happen like you have
a chat with the coach and cooked.
Speaker 3 (04:34):
Up to the map of cheese, then.
Speaker 1 (04:37):
Done.
Speaker 4 (04:42):
All right, So months of dieting favorite cheap mill.
Speaker 1 (04:50):
Interesting. Sunday's first meal. What's it going to be after
the show?
Speaker 6 (04:55):
It's going to be pizzas we're from.
Speaker 3 (04:59):
I'm not sure.
Speaker 6 (05:00):
My sister has been great, generous and it's her birthday
that day, so I let her pick the cheat.
Speaker 1 (05:06):
And one thing you're looking forward to most about.
Speaker 7 (05:08):
Sunday Sunday, I mean just getting up on stage.
Speaker 8 (05:12):
I see my friends and family in the Crown and
finally able to show up the hard worker I've done
for the past for six months.
Speaker 1 (05:20):
Yeah, awesome, very good.
Speaker 3 (05:22):
So I'm here.
Speaker 2 (05:23):
We is Taylor. Now after Sunday? What are you going
for straightaway? Food wise?
Speaker 3 (05:28):
What's your cheat me out?
Speaker 1 (05:30):
I'm thinking a burger.
Speaker 3 (05:31):
Yeah, yeah, you have favorite Burger's on a flacing camera.
Speaker 7 (05:34):
I don't.
Speaker 3 (05:35):
I can not from care.
Speaker 1 (05:37):
So I would take any suggestion.
Speaker 3 (05:39):
Any story.
Speaker 1 (05:40):
It can't be too greasy, and it's it's.
Speaker 3 (05:42):
Going to be like a good precaution that I can
set in my mouth.
Speaker 1 (05:45):
Can still look good eating?
Speaker 3 (05:48):
You need to look good at the food. It's how
I taste the end. But all right, a competition's finished.
Someone bring you a sweet treat.
Speaker 1 (05:54):
What is it going to be? Brisbee creating donuts? All right,
a nice loaded cookie.
Speaker 3 (06:03):
I'm with you only Chrispy Frons I read a sandwich.
Press stop. I'm not even competing now I'll stopped.
Speaker 1 (06:12):
How are you?
Speaker 7 (06:13):
Thank you?
Speaker 1 (06:14):
I'm nice to meet you. So you've been dieting for
how long? Wow? Okay, once the diet finishes, what's going
to be your first meal on Sunday night? So I'm
competing in Howard.
Speaker 6 (06:29):
Okay, but after that, I'm a sweet tooth, so I
am gonna I'm like Craven Killer.
Speaker 1 (06:36):
Sweet but straight off top good fired pizza. Okay, okay,
So you're gonna get a college drop at Burgers.
Speaker 4 (06:46):
Cookie dough Coo in Melbourne or nuts about Teler It
should be a college dropout, so I wouldn't recommend it yet,
so because I.
Speaker 3 (06:55):
Was gonna say, my sweet tooth cheat meal and I'm.
Speaker 1 (06:57):
Sorry here for his cookie?
Speaker 7 (06:59):
Yeah?
Speaker 1 (06:59):
Okay, so cookie, don't they do? Like these massive cookies.
Speaker 4 (07:02):
They're unbelievable loaded on yeah, loadedies yet so loaded with them?
Speaker 1 (07:07):
Yeah? What meal have you detested the most during the diet?
Speaker 3 (07:10):
Asparagus? Would I call it a sparrow grass?
Speaker 1 (07:13):
I guess that's what it tastes like, a spar gross,
a sparrow grass. Yeah, but you didn't get but you
didn't go with the spark gross that spar And what
are you most looking forward to on Sunday?
Speaker 6 (07:29):
Just being able to showcase what I've been working so
hard on building my manches through prapha, and I can
get a show off my journey, not my muscles. So
being able to showcase what I've gone through to end
up on stage, like, I'm so excited to show my
friends my family.
Speaker 9 (07:44):
It's gonna be amazing.
Speaker 1 (07:45):
Yeah, awesome. One final question KFC or Kingsleys.
Speaker 6 (07:50):
KFC chips that seasoning is just so good.
Speaker 1 (07:55):
Kings is a tough one. Don want to beat?
Speaker 4 (08:01):
Oh no, all right, we're here with Dallas, better known
to me as salad mate number one.
Speaker 3 (08:08):
Cheap deal I haven't been able to have on. Yeah,
it's trapped, to be honest.
Speaker 1 (08:13):
So what's the first on?
Speaker 2 (08:13):
My coach is pretty strict, so there's been no cheap
girls in the last twenty four weeks.
Speaker 1 (08:20):
What's first meal on Sunday night?
Speaker 3 (08:22):
Then you're going to be disappointed. So we're heading off
to capn Brewery. Yeah, sorry to be a broad burger
or sometime alright.
Speaker 1 (08:30):
Well the calves have come through the beer in the beers.
Speaker 2 (08:34):
I'm actually not far being for a red warn Okay, yeah, sometime.
I'm now here with two close friends of mine, actually,
Atlise and Tomorrow girls competitions on Sunday.
Speaker 3 (08:49):
Forget about that, you're focusing on afterwards. What's your cheat meal?
What are you having right out? I'm going to eat?
Speaker 7 (08:55):
Yes?
Speaker 3 (08:56):
Are you a Cami good, good.
Speaker 2 (08:59):
Shout just I mean, it's a perfect way to gobing sushies.
Speaker 3 (09:03):
They've got a very ing Just stop, sus, it's fantastic.
Speaker 10 (09:08):
I'm going to the summer, yes, as soon as as
soon as you're upstage B Show and Happy Days, I've
got to book.
Speaker 3 (09:20):
What about actually dieting? What's your sort of boone intake?
Speaker 8 (09:23):
And would you guys eat during the crab I've been
eating the same things probably about six months now on
my meal plans and my croach gab So it's like
potatoes mins and then you know, it's literally steak potatoes.
Speaker 1 (09:38):
It's like brucy. The meat just changes.
Speaker 2 (09:41):
Also, the meat changes open for lunch, you know, Okay,
I was going to let you the meat just changes
in my mouth. I don't know.
Speaker 1 (09:51):
I don't.
Speaker 3 (09:51):
I don't die like this. I don't die like this
sudden than I ever will, at least.
Speaker 7 (09:55):
What about you?
Speaker 1 (09:56):
Yeah, the same. I've been in the same wea.
Speaker 5 (10:00):
We've saw rice with potato and jutts take every time eating.
Speaker 1 (10:06):
But at the moment we're on a one thousand cows
a day moment.
Speaker 2 (10:10):
So I'm arriving and supper well last week because I
know you both Cambra girls.
Speaker 3 (10:14):
What's your favorite place to eating camera? I dieing, unhealthy?
Whatever you've been to?
Speaker 5 (10:19):
Anything that either has just anything that has cards, passa shooting,
I love beg Yeah.
Speaker 2 (10:26):
Okay, I've got a good place to be for double
cards will be adult in the city and there now
are doing pasta in a red bowl.
Speaker 3 (10:34):
I went and try that the other.
Speaker 1 (10:35):
Night, so d Yeah, I'm a fine diner. So I
have to go with like racoon.
Speaker 3 (10:44):
I'm trying kroto y today.
Speaker 1 (10:47):
So can fall back?
Speaker 2 (10:50):
Please do?
Speaker 1 (10:51):
So, how haven't you been dining for I haven't been dying.
You haven't been dying. I just went straight into this competition. No,
yeah right? Okay? Oh well yeah, good and cool given that.
Speaker 4 (11:01):
What's your black favorite favorite kind of cheap meal if
you were dining but like favorite go to meal.
Speaker 7 (11:07):
See I'm striking right, and my grandma makes the meanest
butt of chicken. Yeah right, hot meat as well, and
it's I can't deal with spice. Okay, so it's a
mild bott of chicken, but it is absolutely beautiful.
Speaker 1 (11:18):
Yeah right, that's so, no takeout. Grandma's not a chicken
whether that was yeah? No, what are you most looking
forward to like after the event.
Speaker 4 (11:27):
Food wise, are you gonna gorge or are you going
to give me having me dieting?
Speaker 3 (11:32):
I mean, look, I'm not a sweeker.
Speaker 1 (11:34):
I'm definitely into the oily stuff.
Speaker 7 (11:37):
Yeah.
Speaker 1 (11:37):
So I've heard your burgers or something. Yeah, and I
would absolutely you love to get it that around a
burger Yeah. Are you your guys?
Speaker 3 (11:47):
Bason Katty?
Speaker 4 (11:48):
I just reviewed food, so I just go. I just
go eat it, man, look at Yeah, so I just
got I just go eat the food.
Speaker 2 (11:56):
Man.
Speaker 4 (11:56):
I don't cook it, but I know around Woden, so
not too much around Den. But depends where do you live.
Speaker 1 (12:06):
It's not all yaps.
Speaker 4 (12:08):
He tried Kinsey's okay, but kings all right? Next question
Kingsley's O KAYFC kings Yes.
Speaker 3 (12:15):
With a future gold Cluss competitor.
Speaker 8 (12:18):
Okay.
Speaker 3 (12:19):
See the big question is, though I'm obviously not as
in great condition as you, what you go to cheat
meals after all of this is done.
Speaker 7 (12:28):
I'm not.
Speaker 1 (12:31):
Year so I'm not in, but I do love them.
Speaker 2 (12:41):
Do you like just the stock standards sort of sauce
and the cheese on the top, or do you like
to kind of go in a different Wacus and kalipinos
on the top.
Speaker 3 (12:48):
Maybe a bit of pineapple.
Speaker 1 (12:49):
I don't mind.
Speaker 2 (12:52):
It's so many people don't know what's your What about
your dieting though? What you want to go to meals?
When you actually died into.
Speaker 4 (13:01):
Whatever food experienced me in credit black as.
Speaker 9 (13:07):
The thing about that, it's good to hear that you're
not worrying about you know, the chicken rice, it's.
Speaker 3 (13:18):
Whatever you want, it goes in. Well, yeah, you have
to follow in.
Speaker 1 (13:22):
Your books at the end. I'm like chicken.
Speaker 3 (13:25):
It's a grind. It's a g fair enough. What's your
favorite place to go out to eat? I actually love Yeah,
regular Rocks.
Speaker 1 (13:37):
On the weekend, real.
Speaker 3 (13:44):
Sushi sushi? Is your favorite flavor of sushi?
Speaker 2 (13:47):
Or is it?
Speaker 1 (13:48):
Again?
Speaker 3 (13:48):
You have fire?
Speaker 1 (13:52):
All right, so Sunday you've been dining for how long?
Speaker 3 (13:55):
So I started dieting in January?
Speaker 1 (13:58):
All right, that is a long time.
Speaker 3 (14:00):
So I just I did just done the show with Yougean?
Speaker 1 (14:04):
Yeah right, I didn have a cheating grow Yeah? What
was what was on your cheek?
Speaker 6 (14:08):
Dad?
Speaker 8 (14:08):
So?
Speaker 1 (14:08):
What what didn't I that's a real question. So I
started off finishing off the rest of me with snakes Man.
Speaker 7 (14:15):
After that, I went I ate this doughnut.
Speaker 11 (14:18):
Thing, and then after I want to want to Apple turnover,
and after that I went we got chip Bothman's Baby.
Speaker 3 (14:26):
After that, but I had enough and.
Speaker 1 (14:27):
Had more caramel slice, kept smashing the chocolates. Now, one
thing I've noticed with a.
Speaker 4 (14:33):
Lot of the athletes tea is sweets have been the
main Like, so you guys don't want the savor, you
want the sweet?
Speaker 1 (14:39):
What's your number one? Like sweet tooth craving the number one?
Speaker 3 (14:43):
All you Apple turnover, Apple turnover? Yeah right, they're pretty dangerous.
Speaker 1 (14:47):
So I've actually got cookies long enough from you as well.
Speaker 3 (14:50):
Yeah it's from prep Bags.
Speaker 1 (14:51):
Yeah, okay, so I've got to get them a little
shout out.
Speaker 11 (14:54):
Yeah prep Bag you had been on Instagram and also
me Tommy Chow.
Speaker 1 (14:59):
I decided and it was yeah nice.
Speaker 4 (15:01):
So I'm also the bodybuilding Yeah just just yeah, your
least favorite meal, dieting, least favor mill dining.
Speaker 1 (15:09):
Well, to be honest, mynles and all the whole time,
like I gave it everything to twist on my own.
Speaker 11 (15:18):
Like I would like to season all my foods and
just add add certain seasons that are good for your body.
Speaker 3 (15:26):
But also its chilly good like chili flukes on everything
go everything like ginger you. Yeah, also just just just
all the good spices.
Speaker 1 (15:35):
Yeah, good for you. And finally, Kingsley's at KFC.
Speaker 3 (15:40):
Probably I'm gonna hold you that. I know. I know
that's biggest stuck a box.
Speaker 2 (15:54):
We're here with the man that basically runs it all,
and he's the one who is kind enough to invite
too food guys along to a bodybuilding press conference, demand himself,
vive how you're going to.
Speaker 12 (16:03):
Do I'm really good, and just say two food guys.
Despite the skinninness, I am a food guy. I follow
you both and I'm just sold beyond a later that
you guys are both here.
Speaker 4 (16:12):
Oh cool, we're happy to be here too, Like I
have no idea what I'm doing. So this has been fun.
So you competed before? What's the dining like and would
you do it again?
Speaker 1 (16:24):
The dieting. Oddly enough, the dieting was never hard.
Speaker 3 (16:27):
I was just a skinny kid.
Speaker 12 (16:28):
It was only near the end way had to cut
out wicked wings and that was always the hardest part.
Like to this day, every Friday, I have ten wicked
wings by myself and that just sounds super sad.
Speaker 3 (16:40):
It's a sad we're talking about it.
Speaker 4 (16:42):
Well, I have the answer to my next question. Kingsley's
a KFC. It sounds like you're a cafe, so it's
only KFC, which is sad. Like I love the camera
community as everyone.
Speaker 1 (16:48):
Knows, but I have to pick PFC just for a
Wicked Wings. But like, would I do it again? Probably not.
Speaker 12 (16:54):
I really enjoy what I do now when I get
the same relation of feeling of helping other people make
it for the stage you're putting on a.
Speaker 3 (16:59):
Great day, then that you know I used to have
get hut Bay again.
Speaker 1 (17:03):
How like I said, Wicked Wings on a Friday sag,
that's the one.
Speaker 9 (17:06):
It sounds like an addition to I need to start
getting involved in the differences.
Speaker 3 (17:09):
I don't work out nearly as much as you.
Speaker 2 (17:11):
And how important is it kind of having that sort
of balance in a diet where you can still have
the sort of wicked Wings on a Friday and have
those sort of cheap meals, but also maintaining it, you know,
a better for sea for lifestyle.
Speaker 1 (17:22):
I think it's super important.
Speaker 12 (17:23):
And that's the best thing that we have with the
ICM is we are all natural appeliets, so there's no
enhancements that anyone is taking, and you could see what
how excited they were.
Speaker 3 (17:31):
Would you guys ask me questions?
Speaker 12 (17:33):
Everyone loves food. Yeah, so this is always outgo to. Yes,
we put in that hard and also these last of
the hide and work back the end of the day,
we're all looking forth that burger and that b Z
Burger's top three in the opens get a free cheeseburger
on Sunday.
Speaker 1 (17:47):
Who would have thought.
Speaker 3 (17:48):
Only these guys.
Speaker 1 (17:51):
And your number one go to a cheap meal excluding
Wicked we including Wicked Wings.
Speaker 3 (17:55):
You know what I said this to poorly?
Speaker 1 (17:58):
I honestly raised there.
Speaker 3 (18:00):
Is it a double double cheezburger with bacon?
Speaker 8 (18:03):
Is that?
Speaker 1 (18:04):
Yeah? I think they've got to have a bacon cheeseburger.
Speaker 3 (18:06):
Yeah yeah, your reaction makes me think that you don't.
Speaker 1 (18:08):
Like it that much. No, no, no, no, I just
I've had it, but I didn't review it. But it
was good. Yeah, I just got to like I review
a lot of burgers. I just got this burger to
enjoy without having to be on camera. It was actually
pretty good. It was Yeah, it was pretty good. Or
maybe with a share one. Yeah, yeah, they see that
one hundred percent.
Speaker 2 (18:24):
Good luck for this high event on Sunday. It's gonna
be a big thing. Like you said, probably the figures.
It is not only just keep it in the country
at night and then on.
Speaker 3 (18:33):
Up half of the fatures.
Speaker 1 (18:34):
Absolutely honest, you guys, thank you so much for being here.
Speaker 3 (18:36):
Only what it was without you guys, So thank you
so much.
Speaker 1 (18:39):
Well that's it. You filled up on all the food content.
Speaker 4 (18:42):
You could still a little package, check out other episodes
or follow our Instagram page serves Double Underscore Podcast
Water up. Oh my goodness, the food looks and smells amazing.
I hope you're hungry. This is the Serves podcast.
Speaker 2 (00:07):
Hello and welcome back to Serve where we are serving
you up a ton of great FOODI recommendations here in
the Nation's capital. I am your host, Mick Carojuana and
another special bonus episode live.
Speaker 3 (00:18):
From a different location.
Speaker 2 (00:19):
We've just wrapped up here at the ICNACT media launch
for the bodybuilding competition this weekend. When you listen to
this episode, it would have finished. So congratulations to all
the bodybuilders who participated, the winners, the participants, all of them.
I don't really know what to say because they don't
have an average body category that I could jump into.
(00:40):
I mean, I'm also on crutches, so that probably would
disqualify me. Anyway, Neither here nor there. I am joined
today by my good friend Zach from All About Burgers.
Speaker 3 (00:48):
We got invited.
Speaker 2 (00:48):
Along to ask the very serious questions about food, of course,
I mean, what their cheat meals are, what their diet
looks like, some other very important food questions. It's all
on the way on today's special bonus live episode. I've served.
Speaker 3 (01:08):
Zach. I'm Michael and We have the most ordinary rigs here.
Speaker 1 (01:13):
There's nothing wrong with that.
Speaker 4 (01:14):
And we're going to find out what people love to
eat outside of their diets.
Speaker 3 (01:17):
Yeah, I mean there should be an ordinary rig contest.
Speaker 1 (01:20):
There's not there is, but just not here is very true.
Speaker 2 (01:24):
But yes, we're going to figure out what people like
to eat, both cheap meals during their diets and everything
in between because bodybuilders love food too.
Speaker 4 (01:33):
We have no idea what we're doing. We're gonna wing
it once Sunday is all done. What is the meal
you're looking for?
Speaker 1 (01:42):
To most.
Speaker 3 (01:48):
There's only what answer is it? And where are you
going this Sunday? But I do have another of show
when I've come back from I definitely sure.
Speaker 5 (02:00):
I want to take an Instagram so I can find
a best bag of place to love to go to.
Speaker 3 (02:04):
You already know that.
Speaker 1 (02:07):
If you're following.
Speaker 4 (02:08):
Yeah, so months of prep, like twenty plus weeks. We've
heard of strict diet, calorie counting, brown rice, chicken.
Speaker 1 (02:16):
What's the meal that you've missed most during prep?
Speaker 3 (02:21):
Asian food? Now, I think I haven't had months cooking
in a.
Speaker 2 (02:27):
While, so I think like just mum's home cooking, because
I think that's the most. I've just had my fourth
knee operation because I'm an idiot. What would you say
to future bodybuilders on how to avoid injuring themselves during
their prep I.
Speaker 5 (02:41):
Guess I've sort of learned. I have had my fair
share of injuries also, and generally also from being an idiot.
But set yourself up with a good health professional, whether
that be a physio or a nutritionist or a coach,
and then also listen to your body. I've always been
one to just sort of push through the pain, and
(03:04):
sometimes yes you've got to do that, but also sometimes
it's probably causing more harm than good. It just comes
with experience, a bit of give, a bit of take.
Our coach always says, sometimes you've got to take from
the system, and also sometimes you've got to give back.
So and then just staying in the game. A lot
of people get a bit disheartened when they do get
(03:25):
injured and they give up. If you can just stay consistent,
stay in the game, you will make progress and you
will go forward. And as long as you just think
long term, not just the short term, then you'll have
a good.
Speaker 3 (03:40):
Future in fitness.
Speaker 4 (03:41):
Sunday, you're going to be begging for a cheat meal, or
if you could channel your inner Dwayne Johnson, what's on
the cheat meal menu for Sunday night.
Speaker 5 (03:53):
It's approved already, by the way, it's all good, perfect
judging off your Instagram age. Unfortunately, probably college dropped out.
Burgers is out of the pitcher because I can't get
back in time. But maybe hit a burger from Theo's.
I'm sure, yeah, I'm pretty sure. That's very highly ranked
(04:14):
up on your on your page, so potentially that or
I have been craving I don't know why macaroni cheese,
so maybe if you could get that and see we
get on a burger as well.
Speaker 2 (04:28):
Yeah.
Speaker 5 (04:29):
So if you did make that happen like you have
a chat with the coach and cooked.
Speaker 3 (04:34):
Up to the map of cheese, then.
Speaker 1 (04:37):
Done.
Speaker 4 (04:42):
All right, So months of dieting favorite cheap mill.
Speaker 1 (04:50):
Interesting. Sunday's first meal. What's it going to be after
the show?
Speaker 6 (04:55):
It's going to be pizzas we're from.
Speaker 3 (04:59):
I'm not sure.
Speaker 6 (05:00):
My sister has been great, generous and it's her birthday
that day, so I let her pick the cheat.
Speaker 1 (05:06):
And one thing you're looking forward to most about.
Speaker 7 (05:08):
Sunday Sunday, I mean just getting up on stage.
Speaker 8 (05:12):
I see my friends and family in the Crown and
finally able to show up the hard worker I've done
for the past for six months.
Speaker 1 (05:20):
Yeah, awesome, very good.
Speaker 3 (05:22):
So I'm here.
Speaker 2 (05:23):
We is Taylor. Now after Sunday? What are you going
for straightaway? Food wise?
Speaker 3 (05:28):
What's your cheat me out?
Speaker 1 (05:30):
I'm thinking a burger.
Speaker 3 (05:31):
Yeah, yeah, you have favorite Burger's on a flacing camera.
Speaker 7 (05:34):
I don't.
Speaker 3 (05:35):
I can not from care.
Speaker 1 (05:37):
So I would take any suggestion.
Speaker 3 (05:39):
Any story.
Speaker 1 (05:40):
It can't be too greasy, and it's it's.
Speaker 3 (05:42):
Going to be like a good precaution that I can
set in my mouth.
Speaker 1 (05:45):
Can still look good eating?
Speaker 3 (05:48):
You need to look good at the food. It's how
I taste the end. But all right, a competition's finished.
Someone bring you a sweet treat.
Speaker 1 (05:54):
What is it going to be? Brisbee creating donuts? All right,
a nice loaded cookie.
Speaker 3 (06:03):
I'm with you only Chrispy Frons I read a sandwich.
Press stop. I'm not even competing now I'll stopped.
Speaker 1 (06:12):
How are you?
Speaker 7 (06:13):
Thank you?
Speaker 1 (06:14):
I'm nice to meet you. So you've been dieting for
how long? Wow? Okay, once the diet finishes, what's going
to be your first meal on Sunday night? So I'm
competing in Howard.
Speaker 6 (06:29):
Okay, but after that, I'm a sweet tooth, so I
am gonna I'm like Craven Killer.
Speaker 1 (06:36):
Sweet but straight off top good fired pizza. Okay, okay,
So you're gonna get a college drop at Burgers.
Speaker 4 (06:46):
Cookie dough Coo in Melbourne or nuts about Teler It
should be a college dropout, so I wouldn't recommend it yet,
so because I.
Speaker 3 (06:55):
Was gonna say, my sweet tooth cheat meal and I'm.
Speaker 1 (06:57):
Sorry here for his cookie?
Speaker 7 (06:59):
Yeah?
Speaker 1 (06:59):
Okay, so cookie, don't they do? Like these massive cookies.
Speaker 4 (07:02):
They're unbelievable loaded on yeah, loadedies yet so loaded with them?
Speaker 1 (07:07):
Yeah? What meal have you detested the most during the diet?
Speaker 3 (07:10):
Asparagus? Would I call it a sparrow grass?
Speaker 1 (07:13):
I guess that's what it tastes like, a spar gross,
a sparrow grass. Yeah, but you didn't get but you
didn't go with the spark gross that spar And what
are you most looking forward to on Sunday?
Speaker 6 (07:29):
Just being able to showcase what I've been working so
hard on building my manches through prapha, and I can
get a show off my journey, not my muscles. So
being able to showcase what I've gone through to end
up on stage, like, I'm so excited to show my
friends my family.
Speaker 9 (07:44):
It's gonna be amazing.
Speaker 1 (07:45):
Yeah, awesome. One final question KFC or Kingsleys.
Speaker 6 (07:50):
KFC chips that seasoning is just so good.
Speaker 1 (07:55):
Kings is a tough one. Don want to beat?
Speaker 4 (08:01):
Oh no, all right, we're here with Dallas, better known
to me as salad mate number one.
Speaker 3 (08:08):
Cheap deal I haven't been able to have on. Yeah,
it's trapped, to be honest.
Speaker 1 (08:13):
So what's the first on?
Speaker 2 (08:13):
My coach is pretty strict, so there's been no cheap
girls in the last twenty four weeks.
Speaker 1 (08:20):
What's first meal on Sunday night?
Speaker 3 (08:22):
Then you're going to be disappointed. So we're heading off
to capn Brewery. Yeah, sorry to be a broad burger
or sometime alright.
Speaker 1 (08:30):
Well the calves have come through the beer in the beers.
Speaker 2 (08:34):
I'm actually not far being for a red warn Okay, yeah, sometime.
I'm now here with two close friends of mine, actually,
Atlise and Tomorrow girls competitions on Sunday.
Speaker 3 (08:49):
Forget about that, you're focusing on afterwards. What's your cheat meal?
What are you having right out? I'm going to eat?
Speaker 7 (08:55):
Yes?
Speaker 3 (08:56):
Are you a Cami good, good.
Speaker 2 (08:59):
Shout just I mean, it's a perfect way to gobing sushies.
Speaker 3 (09:03):
They've got a very ing Just stop, sus, it's fantastic.
Speaker 10 (09:08):
I'm going to the summer, yes, as soon as as
soon as you're upstage B Show and Happy Days, I've
got to book.
Speaker 3 (09:20):
What about actually dieting? What's your sort of boone intake?
Speaker 8 (09:23):
And would you guys eat during the crab I've been
eating the same things probably about six months now on
my meal plans and my croach gab So it's like
potatoes mins and then you know, it's literally steak potatoes.
Speaker 1 (09:38):
It's like brucy. The meat just changes.
Speaker 2 (09:41):
Also, the meat changes open for lunch, you know, Okay,
I was going to let you the meat just changes
in my mouth. I don't know.
Speaker 1 (09:51):
I don't.
Speaker 3 (09:51):
I don't die like this. I don't die like this
sudden than I ever will, at least.
Speaker 7 (09:55):
What about you?
Speaker 1 (09:56):
Yeah, the same. I've been in the same wea.
Speaker 5 (10:00):
We've saw rice with potato and jutts take every time eating.
Speaker 1 (10:06):
But at the moment we're on a one thousand cows
a day moment.
Speaker 2 (10:10):
So I'm arriving and supper well last week because I
know you both Cambra girls.
Speaker 3 (10:14):
What's your favorite place to eating camera? I dieing, unhealthy?
Whatever you've been to?
Speaker 5 (10:19):
Anything that either has just anything that has cards, passa shooting,
I love beg Yeah.
Speaker 2 (10:26):
Okay, I've got a good place to be for double
cards will be adult in the city and there now
are doing pasta in a red bowl.
Speaker 3 (10:34):
I went and try that the other.
Speaker 1 (10:35):
Night, so d Yeah, I'm a fine diner. So I
have to go with like racoon.
Speaker 3 (10:44):
I'm trying kroto y today.
Speaker 1 (10:47):
So can fall back?
Speaker 2 (10:50):
Please do?
Speaker 1 (10:51):
So, how haven't you been dining for I haven't been dying.
You haven't been dying. I just went straight into this competition. No,
yeah right? Okay? Oh well yeah, good and cool given that.
Speaker 4 (11:01):
What's your black favorite favorite kind of cheap meal if
you were dining but like favorite go to meal.
Speaker 7 (11:07):
See I'm striking right, and my grandma makes the meanest
butt of chicken. Yeah right, hot meat as well, and
it's I can't deal with spice. Okay, so it's a
mild bott of chicken, but it is absolutely beautiful.
Speaker 1 (11:18):
Yeah right, that's so, no takeout. Grandma's not a chicken
whether that was yeah? No, what are you most looking
forward to like after the event.
Speaker 4 (11:27):
Food wise, are you gonna gorge or are you going
to give me having me dieting?
Speaker 3 (11:32):
I mean, look, I'm not a sweeker.
Speaker 1 (11:34):
I'm definitely into the oily stuff.
Speaker 7 (11:37):
Yeah.
Speaker 1 (11:37):
So I've heard your burgers or something. Yeah, and I
would absolutely you love to get it that around a
burger Yeah. Are you your guys?
Speaker 3 (11:47):
Bason Katty?
Speaker 4 (11:48):
I just reviewed food, so I just go. I just
go eat it, man, look at Yeah, so I just
got I just go eat the food.
Speaker 2 (11:56):
Man.
Speaker 4 (11:56):
I don't cook it, but I know around Woden, so
not too much around Den. But depends where do you live.
Speaker 1 (12:06):
It's not all yaps.
Speaker 4 (12:08):
He tried Kinsey's okay, but kings all right? Next question
Kingsley's O KAYFC kings Yes.
Speaker 3 (12:15):
With a future gold Cluss competitor.
Speaker 8 (12:18):
Okay.
Speaker 3 (12:19):
See the big question is, though I'm obviously not as
in great condition as you, what you go to cheat
meals after all of this is done.
Speaker 7 (12:28):
I'm not.
Speaker 1 (12:31):
Year so I'm not in, but I do love them.
Speaker 2 (12:41):
Do you like just the stock standards sort of sauce
and the cheese on the top, or do you like
to kind of go in a different Wacus and kalipinos
on the top.
Speaker 3 (12:48):
Maybe a bit of pineapple.
Speaker 1 (12:49):
I don't mind.
Speaker 2 (12:52):
It's so many people don't know what's your What about
your dieting though? What you want to go to meals?
When you actually died into.
Speaker 4 (13:01):
Whatever food experienced me in credit black as.
Speaker 9 (13:07):
The thing about that, it's good to hear that you're
not worrying about you know, the chicken rice, it's.
Speaker 3 (13:18):
Whatever you want, it goes in. Well, yeah, you have
to follow in.
Speaker 1 (13:22):
Your books at the end. I'm like chicken.
Speaker 3 (13:25):
It's a grind. It's a g fair enough. What's your
favorite place to go out to eat? I actually love Yeah,
regular Rocks.
Speaker 1 (13:37):
On the weekend, real.
Speaker 3 (13:44):
Sushi sushi? Is your favorite flavor of sushi?
Speaker 2 (13:47):
Or is it?
Speaker 1 (13:48):
Again?
Speaker 3 (13:48):
You have fire?
Speaker 1 (13:52):
All right, so Sunday you've been dining for how long?
Speaker 3 (13:55):
So I started dieting in January?
Speaker 1 (13:58):
All right, that is a long time.
Speaker 3 (14:00):
So I just I did just done the show with Yougean?
Speaker 1 (14:04):
Yeah right, I didn have a cheating grow Yeah? What
was what was on your cheek?
Speaker 6 (14:08):
Dad?
Speaker 8 (14:08):
So?
Speaker 1 (14:08):
What what didn't I that's a real question. So I
started off finishing off the rest of me with snakes Man.
Speaker 7 (14:15):
After that, I went I ate this doughnut.
Speaker 11 (14:18):
Thing, and then after I want to want to Apple turnover,
and after that I went we got chip Bothman's Baby.
Speaker 3 (14:26):
After that, but I had enough and.
Speaker 1 (14:27):
Had more caramel slice, kept smashing the chocolates. Now, one
thing I've noticed with a.
Speaker 4 (14:33):
Lot of the athletes tea is sweets have been the
main Like, so you guys don't want the savor, you
want the sweet?
Speaker 1 (14:39):
What's your number one? Like sweet tooth craving the number one?
Speaker 3 (14:43):
All you Apple turnover, Apple turnover? Yeah right, they're pretty dangerous.
Speaker 1 (14:47):
So I've actually got cookies long enough from you as well.
Speaker 3 (14:50):
Yeah it's from prep Bags.
Speaker 1 (14:51):
Yeah, okay, so I've got to get them a little
shout out.
Speaker 11 (14:54):
Yeah prep Bag you had been on Instagram and also
me Tommy Chow.
Speaker 1 (14:59):
I decided and it was yeah nice.
Speaker 4 (15:01):
So I'm also the bodybuilding Yeah just just yeah, your
least favorite meal, dieting, least favor mill dining.
Speaker 1 (15:09):
Well, to be honest, mynles and all the whole time,
like I gave it everything to twist on my own.
Speaker 11 (15:18):
Like I would like to season all my foods and
just add add certain seasons that are good for your body.
Speaker 3 (15:26):
But also its chilly good like chili flukes on everything
go everything like ginger you. Yeah, also just just just
all the good spices.
Speaker 1 (15:35):
Yeah, good for you. And finally, Kingsley's at KFC.
Speaker 3 (15:40):
Probably I'm gonna hold you that. I know. I know
that's biggest stuck a box.
Speaker 2 (15:54):
We're here with the man that basically runs it all,
and he's the one who is kind enough to invite
too food guys along to a bodybuilding press conference, demand himself,
vive how you're going to.
Speaker 12 (16:03):
Do I'm really good, and just say two food guys.
Despite the skinninness, I am a food guy. I follow
you both and I'm just sold beyond a later that
you guys are both here.
Speaker 4 (16:12):
Oh cool, we're happy to be here too, Like I
have no idea what I'm doing. So this has been fun.
So you competed before? What's the dining like and would
you do it again?
Speaker 1 (16:24):
The dieting. Oddly enough, the dieting was never hard.
Speaker 3 (16:27):
I was just a skinny kid.
Speaker 12 (16:28):
It was only near the end way had to cut
out wicked wings and that was always the hardest part.
Like to this day, every Friday, I have ten wicked
wings by myself and that just sounds super sad.
Speaker 3 (16:40):
It's a sad we're talking about it.
Speaker 4 (16:42):
Well, I have the answer to my next question. Kingsley's
a KFC. It sounds like you're a cafe, so it's
only KFC, which is sad. Like I love the camera
community as everyone.
Speaker 1 (16:48):
Knows, but I have to pick PFC just for a
Wicked Wings. But like, would I do it again? Probably not.
Speaker 12 (16:54):
I really enjoy what I do now when I get
the same relation of feeling of helping other people make
it for the stage you're putting on a.
Speaker 3 (16:59):
Great day, then that you know I used to have
get hut Bay again.
Speaker 1 (17:03):
How like I said, Wicked Wings on a Friday sag,
that's the one.
Speaker 9 (17:06):
It sounds like an addition to I need to start
getting involved in the differences.
Speaker 3 (17:09):
I don't work out nearly as much as you.
Speaker 2 (17:11):
And how important is it kind of having that sort
of balance in a diet where you can still have
the sort of wicked Wings on a Friday and have
those sort of cheap meals, but also maintaining it, you know,
a better for sea for lifestyle.
Speaker 1 (17:22):
I think it's super important.
Speaker 12 (17:23):
And that's the best thing that we have with the
ICM is we are all natural appeliets, so there's no
enhancements that anyone is taking, and you could see what
how excited they were.
Speaker 3 (17:31):
Would you guys ask me questions?
Speaker 12 (17:33):
Everyone loves food. Yeah, so this is always outgo to. Yes,
we put in that hard and also these last of
the hide and work back the end of the day,
we're all looking forth that burger and that b Z
Burger's top three in the opens get a free cheeseburger
on Sunday.
Speaker 1 (17:47):
Who would have thought.
Speaker 3 (17:48):
Only these guys.
Speaker 1 (17:51):
And your number one go to a cheap meal excluding
Wicked we including Wicked Wings.
Speaker 3 (17:55):
You know what I said this to poorly?
Speaker 1 (17:58):
I honestly raised there.
Speaker 3 (18:00):
Is it a double double cheezburger with bacon?
Speaker 8 (18:03):
Is that?
Speaker 1 (18:04):
Yeah? I think they've got to have a bacon cheeseburger.
Speaker 3 (18:06):
Yeah yeah, your reaction makes me think that you don't.
Speaker 1 (18:08):
Like it that much. No, no, no, no, I just
I've had it, but I didn't review it. But it
was good. Yeah, I just got to like I review
a lot of burgers. I just got this burger to
enjoy without having to be on camera. It was actually
pretty good. It was Yeah, it was pretty good. Or
maybe with a share one. Yeah, yeah, they see that
one hundred percent.
Speaker 2 (18:24):
Good luck for this high event on Sunday. It's gonna
be a big thing. Like you said, probably the figures.
It is not only just keep it in the country
at night and then on.
Speaker 3 (18:33):
Up half of the fatures.
Speaker 1 (18:34):
Absolutely honest, you guys, thank you so much for being here.
Speaker 3 (18:36):
Only what it was without you guys, So thank you
so much.
Speaker 1 (18:39):
Well that's it. You filled up on all the food content.
Speaker 4 (18:42):
You could still a little package, check out other episodes
or follow our Instagram page serves Double Underscore Podcast
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