✨ EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays" ✨
🎙️ This week on The Sexy Nurse Chronicles Mental Health Podcast, Nurse 2 Keys is diving deep into the challenges of the holiday season and how to navigate them with grace, gratitude, and a focus on what truly matters.
🧠 What we’re covering in this episode:
- What seasonal depression (SAD) is, how to recognize the signs, and actionable steps to combat it.
- Managing holiday stress and reclaiming your peace through boundaries, self-care, and simplicity.
- Decreasing the stress of gift-giving and focusing on creating meaningful memories over material things.
- The transformative power of practicing gratitude and how it can shift your mindset.
- Reflecting on 2024 and stepping into 2025 with an attitude of evolution—not reinvention.
💡 Key takeaways:
- Your worth isn’t tied to the gifts you give or receive.
- The holidays are about connection, love, and sharing joy.
- Growth is about progress, not perfection.
✨ Grab your tea, your coffee, or whatever keeps you cozy, and let’s chat about surviving and thriving this holiday season while stepping into the new year stronger than ever.
💬 Let’s Connect:
- What’s one thing you’re grateful for this year? Drop it in the comments!
- What are your intentions for 2025? Let’s inspire each other as we step into the new year.
❤️ Tune in now and remember: You are enough, just as you are.
🎧 Available on all podcast platforms. Listen now!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!