The Shamans Cave

The Shamans Cave

Shamans Sandra Ingerman and Renee Baribeau have found that they enjoy speaking to each other and sharing inspiration and healing stories to keep us focused on our spiritual practice during this turbulent time on the planet.The Shamans Cave is a dedicated circle of shamanic practitioners who desire to contribute their unique gifts in behalf of all of life! This is a time to share strong ceremonial work and shamanic practices in our local communities. Shamanism is a practice that was tribal. All community members needed to be strong and filled with power so that the entire community benefited. Each person had an important role in sharing their individual gifts and talents so the entire community remains in harmony and in health.

Episodes

December 24, 2025 27 mins

In the Western world we often equate being in service to being a star or having fame on some level. How public people are is often interpreted for how deeply someone is providing service. But is that true? Renee and Sandra have a different viewpoint on this. When you inspire someone and lift them up and change their day and life isn’t that a high form of service? When you reach your hand out to help another although you have your o...

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This a very interesting show! So many people are doing gratitude practices and different ceremonies to express their gratitude as we know feeling and expressing gratitude is a way of healing and also a wonderful path to being in service.

But have you ever tracked the people and events that led you to the path that brought you to the place of gratitude. This is such a fascinating path but also very convoluted as Renee and S...

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November 26, 2025 25 mins

In the Northern Hemisphere we just welcomed in fall. And those of you welcoming in spring this show has some deep seeds for you too. If you follow what the spiritual collective is moving towards you can see a new evolved consciousness starting to emerge. But this requires some deep cleaning in your home, in your inner world, and in your life.

Join Renee Baribeau and Sandra Ingerman  for this inspirational show of how deep ...

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November 12, 2025 25 mins

Shamanism is a way of life versus being a series of methods and techniques. People often miss this teaching and get lost in memorizing practices and ways to work that others write or speak about. But for everyone who understands the true power of shamanism know the methods and techniques are for show.

Join Renee Baribeau and Sandra Ingerman for this powerful show on how to go beyond methods and techniques and walk a deep a...

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October 29, 2025 26 mins

One of the most talked about subjects today is how people across so many traditions and around the world are finding they put on a role and costume in life that would allow them to accepted by society and authority figures.

Today people are waking up the fact that they have not been living their authentic life and that they have people in their lives who are manipulative and judgmental who add to the energy of conform in o...

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When you look at how the spiritual community is communicating you can hear how overwhelmed people are with all the changes we are experiencing. And a lot of people are just losing hope and don’t have the energy to perform any spiritual practices. We are seeing a culture in big burnout.

In this rich show Renee and Sandra talk about this issue we are seeing as well as share some wonderful tools that are so simple to use. Jus...

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October 1, 2025 15 mins

This a beautiful show that Renee and Sandra recorded. It is not about honoring ceremonies to be performed in nature. Sandra and Renee talk about opening up all our senses while we immerse ourselves in nature and the beautiful connections we can make with amazing nature beings we live on this earth with.

This is a beautiful and touching show. And Renee Baribeau and Sandra Ingerman are excited to share this show with you. Jo...

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September 17, 2025 23 mins

Renee and Sandra start by talking about something many spiritual practitioners face — burnout. From there, they share simple and heartfelt ways to call yourself back home and create more harmony and peace in every part of your life.

Humor was immersed into the energy of the show. We all need to laugh a bit right now. And we all need ways to learn how to call ourselves back home.

Join Renee Baribeau and Sandra Inge...

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Renee and Sandra take on a very potent topic about healing. Many shamanic practitioners today are stuck in the illusion that it is the methods of healing that people turn to shamanism today. But in reality, methods have never healed anyone. Shamans have used “methods” as a way to demonstrate that she/he is performing a healing. But the true work that creates the healing is the energetic forces swirling around the client.

W...

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During this powerful show Renee and Sandra explore how our imagination shapes our reality, reminding us that our inner self-talk influences how we perceive the world. And if perception creates reality, then we hold tremendous power to transform our inner consciousness—bringing healing on all levels.

Join us as Sandra Ingerman and  Renee Baribeau inspire you with tools about how to change your self talk so what the world re...

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So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening.

Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the f...

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We are currently surrounded by intense and chaotic energies. Through the practice of shamanism, we have the power to transmute these disruptive forces into life-giving energy that nourishes and supports us.

Join Renee Baribeau The Practical Shaman and Sandra Ingerman  as they explore the energetic chaos many are experiencing today. They share how shamanic practices can transform fear, negativity, and overwhelm into peace, ...

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There is a lot of talk going on about multi dimensions, multiverses, and beings from other planets. This discussion has been going for so many years now.

But isn’t it true that when you engage in your shamanic practices and ceremonies that you have already stepped into a different dimension but might not know it. For you are not in the same consciousness as the denser collective.

Join Renee Baribeau and Sandra Ing...

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A few years ago, Sandra read an interesting post on Facebook about how Buffalo walk into a storm to get through it versus trying to find away around the storm. This was a powerful lesson she learned as she tried it while walking through a blizzard and arrived home feeling empowered and revitalized.

She tired the same thing walking through pain instead of trying to find ways to suppress it. And there was a blessing and gift...

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June 11, 2025 28 mins

Sandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes.

But as we have gotten into a habit of sitting more through driving, being on our devices too long, being on our computers, and working too long we are once agai...

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May 28, 2025 25 mins

In this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand and contract at the same time. Is this something you can relate to in your own life?...

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May 14, 2025 18 mins

In chaotic and challenging times trust is our most powerful tool and the one we often have the hardest time embracing. When things are not going well we want to blame, we want to withdraw, we feel victim to the forces of life. But this is part of starting any initiation. There needs to be a breakdown of trust and all we can count on as we enter a time of death and rebirth. But once you get further on the journey you remember the in...

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In nature we have trees that who feed so many beings – humans, birds, insects, all that lives on the earth and air. And from a shamanic point of view these trees feel honored when we eat and feel nurtured from their fruits. But of course, then comes a cycle of regeneration of the silent process of going within to regenerate and become nourished again to have the strength to
bloom in the spring and summer.

This the most...

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April 16, 2025 22 mins

Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing so much illness.

Our generation is seeing deaths at a rate that makes us wa...

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In a lot of spiritual traditions gossip is a way to make people feel that they are superior to others who have made a misstep or who are not behaving in an ethical manner. It is true it is up to our communities to let people know when there are unethical teachers who are hurting others instead of truly teaching ethically from a place where they have done a lot of personal work to tame and transmute their shadow.

When we ca...

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