The Sheila Botelho Show

🔗 Mentioned on this Episode: Show Notes 👈

Welcome to The Sheila Botelho Show — formerly The Connect Podcast.

As I celebrate five years of podcasting, I'm sharing why this evolution felt aligned, what it means for the future of the show, and how it reflects the growth we’re all being called into as entrepreneurs and humans.

If you’re a seasoned founder who’s been building for years, and you’re feeling a pull toward more spacious...

🔗 Mentioned on this Episode: Show Notes 👈

Something powerful has been rising within me lately. In this solo chat, I share the internal dialogue I’ve been having around business, innovation, and what it means to create real impact without burning out or selling out.

As someone who believes deeply in free enterprise and building abundance, I’ve also been questioning the cost of unchecked growth, and how we, founders and legacy b...

🔗 Mentioned on this Episode: Show Notes 👈

You’ve felt it before — that mix of excitement and unease when your vision for your business feels bigger than your current capacity to hold it. It’s thrilling… and a little terrifying. In this episode, I’m sharing the exact mindset shift I made five years ago when I walked away from “dream” opportunities to build a business completely on my terms.

We’ll talk about why seasoned entrepreneur...

🔗 Mentioned on this Episode: Show Notes 👈

What happens when the leader finally pauses? When the human behind the movement stops pushing and starts listening—to their body, environment, and inner rhythm?

In this solo episode, I share a look inside my personal season of healing and creative renewal. After years of persistent, unexplained symptoms, I discovered what was at the root—and began a deep detox protocol that’s changing every...

🔗 Mentioned on this Episode: Show Notes 👈

It’s late summer, and maybe things look fine on the outside — your business is steady, your calendar has some breathing room — but something still feels... off.

This minisode speaks directly to the high-level entrepreneur who’s done the inner work and built a business with purpose, yet feels a quiet craving for something more resonant. Not more content or more achievemen...

🔗 Mentioned on this Episode: Show Notes 👈

In this solo chat, I’m sharing a story I’ve never told quite like this before—about the season when I knew I had to evolve beyond the niche I’d spent decades growing. What started as a whisper turned into a calling: to serve founders across all industries while staying rooted in my self-care for business methodology.

You’ll hear how I made this pivot while allowing my ex...

🔗 Mentioned on this Episode: Show Notes 👈

This minisode is your invitation to anchor the wisdom from Episode 513 into your real life, right now. If you’re feeling the nudge to evolve with a calm, clear pivot, this one’s for you. Because the version of you who built this chapter isn’t the one who’s writing the next one.

We’re at the midway point of summer, and for many founders, it’s either a final lull or t...

🔗 Mentioned on this Episode: Show Notes 👈

If your business still “works” on paper—but you’re secretly restless, uninspired, or quietly questioning what’s next—I have something for you.

I share a story of one client who traded digital fatigue for real-life joy, launching a brick-and-mortar dream without sacrificing the success she’d already built. This is about pivoting from a place of alignment, not urgency—and ...

🔗 Mentioned on this Episode: Show Notes 👈

This week on the minisode, I offer something that every founder—especially those in a season of growth—needs more of: a moment to breathe. This 5-minute practice isn’t a productivity hack. It’s a recalibration. And it just might be the secret weapon your next wave of business clarity is waiting for.

Recorded in the heart of midsummer, this conversation gives you permission to paus...

🔗 Mentioned on this Episode: Show Notes 👈

As a founder, you hold more than just the logistics of your business—you hold your clients’ dreams, hopes, and emotional investment. In this solo episode, we explore the often-unspoken emotional weight founders carry and how to protect your energy across the seasons of growth.

From the spark of a new idea to the complexity of scaling, we walk through the distinct energet...

🔗 Mentioned on this Episode: Show Notes 👈

In this week’s minisode, I invite you to let go of the need to push constantly. If you're a seasoned founder 4+ years in, building a 6-7 figure business, you already know hustle. But right now, closing that gap to “next” doesn’t come from adding more. It comes from creating room.

I’ll share a raw moment from my own life where pausing for just a bit opened the gatewa...

🔗 Mentioned on this Episode: Show Notes 👈

If you’ve been feeling creatively foggy—even while business is “fine”—this episode is your permission slip to reconnect with your spark.

You’ll learn a powerful 5-part Creative Rejuvenation Practice to help you shift out of grind mode and into sustainable, soul-aligned momentum. You’ll hear mindset reframes, and micro-practices that can be done in less than 10 minutes—but create r...

🔗 Mentioned on this Episode: Show Notes 👈

If you’ve ever wondered why your next level feels just out of reach—even when you're doing all the right things—this minisode offers a powerful reframe.

Sheila shares how the self-image you carry silently governs your business growth, capacity, and well-being. It’s not just about doing more. It’s about being someone different—from the inside out.

...

🔗 Mentioned on this Episode: Show Notes 👈

You’ve hit the milestones. You’ve built the business. And yet… something feels off.

In this solo episode, Sheila invites you into an honest conversation around the hidden patterns behind how we define success—and how those definitions might be keeping you stuck. 

Through real stories from clients, a personal turning point in 2020, and a timeless lesson from a beloved...

🔗 Mentioned on this Episode: Show Notes 👈

You’ve built a business that’s survived and succeeded. You’ve navigated growth, pivots, even burnout—and by now, you know there’s no perfect blueprint. But still, some decisions stop us in our tracks.

In this minisode, I reflect on a pivotal season where multiple good options offered no guaranteed path forward—and how a single decision rooted in self-trust changed everyt...

🔗 Mentioned on this Episode: Show Notes 👈

We’ve all been told to “listen to your body” — but what does that actually mean when you’re leading a company, juggling responsibilities, and navigating the invisible pressure to keep proving yourself?

In this episode, I’m joined by Monica Le Baron, MBA — bestselling author, sleep expert, and creator of the Sleep Simplified method. After burning out in corporate and heal...

🔗 Mentioned on this Episode: Show Notes 👈

If sales has ever felt heavy or high-pressure, this episode will land like a breath of fresh air. In this minisode, Sheila shares a powerful insight inspired by one of her money mentors that reframes the way female founders think about money, leadership, and results.

Through her own journey in sales—from hesitant early conversations to becoming a business owner and ...

🔗 Mentioned on this Episode: Show Notes 👈

Have you ever felt like the universe hit pause right when things were finally gaining momentum in your business?

In this episode I’m sharing what happened when life slowed me down—right in the middle of a big push—and why I now see that interruption as one of the best things that could’ve happened.

You’ll hear the simple reflection ritual that saved me 40+ hours of rework, the...

🔗 Mentioned on this Episode: Show Notes 👈

You’re not stuck. You’re not behind. And no—you’re not “missing the moment.” You may just be in a different season than the people you’re watching.

In today's minisode, you'll learn a gentle but powerful reframe to help you reconnect with the truth of where they are—and why it's more than enough.

If your growth isn’t showing up in metrics or visibility righ...